Trip Duration
11 Days
Trip Grade
Moderate
Transportation
Jeep & Bus
Max. Altitude
3,700 meters (12,099 ft) at Mu Gompa
Departure From
Kathmandu to Kathmandu
Destination
Manaslu Region
Meals
Breakfast, Lunch, Dinner
Accomodation
Tea house
Season
Spring (Mar-May) & Autumn (Sep-Nov)
Trip overview
Tsum Valley Trek
The Tsum Valley Trek lies in the Manaslu region and offers an unparalleled experience in the heart of the majestic Himalayas. Nestled within the remote northern region of Gorkha, the trek takes adventurers through stunning landscapes, ancient monasteries, and vibrant cultural heritage. Known as a hidden gem, this trek promises an unforgettable journey for those seeking serenity and adventure alike.
What to Expect on Tsum Valley Journey
Located in the Tsum Valley, Gorkha, this trek is a doorway to pristine landscapes and untouched traditions. The valley’s isolation has preserved its unique Tibetan Buddhist culture and stunning natural beauty. Throughout the trek, you will pass by picturesque villages, cascading waterfalls, dense forests, and snow-capped peaks. The warm hospitality of the local people, combined with the serene environment, makes this journey exceptionally rewarding.
Tsum Valley Trek from Kathmandu
The adventure begins in Kathmandu, where trekkers prepare for the journey ahead. From the bustling capital, you travel to Soti Khola, the starting point of the trek. The Trek from Kathmandu includes scenic drives and thrilling trails that gradually introduce you to the beauty of the Manaslu Conservation Area. The drive to Soti Khola itself offers breathtaking views of lush hills, terraced fields, and rivers, setting the stage for the adventure that follows.
Tsum Valley Trek Distance
The total Tsum Valley Trek distance is approximately 180 kilometers, depending on the exact route and detours taken. Each day typically involves trekking 12 to 20 kilometers over varied terrain. While the distance might seem daunting, the breathtaking scenery and cultural encounters make every step worthwhile.
Trek Difficulty
The Tsum Valley Trek difficulty is rated as moderate, making it accessible to both novice and experienced trekkers. The trails involve some steep ascents and descents, but the gradual elevation gain helps mitigate the risk of altitude sickness. The highest point of the trek is Mu Gompa at 3,700 meters. Trekkers with a reasonable level of fitness and preparation can comfortably complete the journey.
Cultural and Natural Wonders
The Tsum Valley, Gorkha, is renowned for its spiritual significance. As you traverse the valley, you’ll encounter ancient monasteries like Mu Gompa and Rachen Gompa, both vital centers of Tibetan Buddhism. Mani walls, chortens, and prayer wheels adorn the trails, enhancing the spiritual ambiance of the trek.
The valley is also home to diverse flora and fauna. The dense forests provide a habitat for Himalayan wildlife, including langurs, musk deer, and colorful pheasants. The pristine rivers and waterfalls further enhance the natural charm of the region.
Tsum Valley Trek Cost
The Tsum Valley Trek price varies depending on the type of package and services you choose. On average, the cost ranges from $900 to $1,500 per person. This includes trekking permits, guide and porter services, accommodation, meals, and transportation.
Trekking permits are a significant part of the expense. The restricted area permit for Tsum Valley is minatory. Additionally, you will need a Manaslu Conservation Area Permit (MCAP) and if adding Manaslu circuit as well on the trekking days an Annapurna Conservation Area Permit (ACAP).
Essential Tips for the Trek
- Prepare for Remote Conditions: The Tsum Valley is a remote region with limited facilities. Carry essential supplies and ensure your trekking gear is suitable for cold temperatures and rugged trails.
- Hire a Guide or Porter: Hiring a guide is mandatory for this restricted area. A knowledgeable guide enhances your experience by sharing insights about the culture and ensuring your safety.
- Acclimatize Properly: The trek involves gradual elevation gain. Plan rest days to acclimatize and avoid altitude sickness.
- Respect Local Culture: The Tsum Valley has deep-rooted traditions. Dress modestly and seek permission before photographing locals or religious sites..
Best Time for Trekking in Tsum Valley
The best time to embark on the Tsum Valley Trek is during spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and moderate temperatures. The blooming rhododendrons in spring, followed by the vibrant autumn colors, further enhance the trek’s beauty.
Benefits of Combining the Manaslu Circuit Tsum Valley Trek
The trek can be extended with additional days for a more immersive experience. Combining with the Manaslu Base Camp Trek and Manaslu Circuit Tsum Valley Trek creates an exceptional adventure, offering diverse landscapes, rich culture, and a deeper trekking experience. Here are the main benefits of this combined route:
1. Stunning Scenery
The combined trek offers a diverse range of landscapes, from lush forests to high-altitude passes, all while providing breathtaking views of Mount Manaslu, the eighth-highest mountain in the world, and the tranquil beauty of the Tsum Valley.The contrast of lush valleys and alpine terrain makes the journey visually captivating
2. Cultural Immersion
Both routes are steeped in Tibetan Buddhist culture. While the Manaslu Circuit passes through villages like Lho and Sama Gaon, the region offers a deeper cultural experience, with ancient monasteries such as Mu Gompa and Rachen Gompa.
3. Spiritual Experience
Trekking through the Manaslu Circuit Tsum Valley Trek allows for visits to sacred sites, including prayer wheels, chortens, and monasteries. The region’s spiritual ambiance enhances the journey, offering trekkers a rare opportunity to experience Tibetan Buddhism up close.
4. Wildlife and Nature
From dense forests to alpine meadows, the trek offers diverse ecosystems, home to wildlife like musk deer, langurs, and snow leopards. The region’s untouched nature is an added highlight for nature lovers.
5. Physical Challenge
The combination of both treks provides a balanced yet challenging adventure. High-altitude passes like Larkya La (5,160 meters) reward trekkers with panoramic mountain views, while the gradual ascents in Tsum Valley help with acclimatization.
6. Extended Trek Duration
The combined trek spans 18-20 days, allowing trekkers to enjoy the journey at a comfortable pace with ample time to acclimatize and rest. This extended duration makes it ideal for those looking for a more immersive experience.
7. Off-the-Beaten-Path Adventure
Both treks are less crowded than popular routes like Everest Base Camp Hike or Annapurna Base Camp Hike, offering a more peaceful and intimate experience. The Manaslu region is particularly remote, allowing trekkers to enjoy untouched nature and interact with local communities.
The Manaslu Circuit Tsum Valley Trek combines natural beauty, cultural exploration, and spiritual immersion into one unforgettable journey. It’s perfect for trekkers seeking adventure, solitude, and a deeper connection to the Himalayas.
Why Choose the Tsum Valley Trek?
The Tsum Valley Trek stands out for its blend of natural beauty, cultural richness, and spiritual tranquility.In contrast to more commercialized trekking routes, this trek offers a serene and off-the-beaten-path experience. Furthermore, the interaction with locals, combined with the unspoiled landscapes, makes this journey a deeply rewarding adventure.
For those seeking an authentic Himalayan experience, the tsum valley trek is an ideal choice. Whether you’re drawn to its rich cultural heritage, breathtaking views or the thrill of the challenging trails, this trek guarantees an unforgettable adventure deep in the heart of the Himalayas.
Itinerary
Distance: 140 kilometers by road
Drive time: 7-8 hours
Altitude: 900 meters
Description:
Your journey begins with a scenic drive from Kathmandu to Machha Khola, the starting point of the trek. The drive follows the Prithvi Highway, passing through Malekhu, Damak, and several small towns, crossing rivers, and winding along the hillside. You'll get to witness the picturesque landscapes of terraced fields, lush forests, and rivers while traveling along the Trishuli River. The drive is long but provides a beautiful introduction to Nepal’s rural landscapes.
Upon arrival in Machha Khola, you'll find a small village situated on the riverbank, where you’ll stay overnight before starting your trek the following day.
Distance: 14 kilometers
Trekking time: 6-7 hours
Altitude: 1,410 meters
On Day 2, the trek begins with a gradual ascent from Machha Khola along the Budhi Gandaki River. The trail passes through small villages like Khorla Bensi and Lapubesi, where you’ll enjoy glimpses of rural life in the lower Himalayas. The path is varied, with several steep ascents and descents, crossing suspension bridges over the river along the way.
After crossing Khorla Bensi, the trail gradually ascends through dense forests and small agricultural terraces before reaching Jagat, a charming village that marks your entry into the Manaslu Conservation Area. The village offers a warm welcome, with beautiful views of the surrounding hills.
Distance: 10-12 kilometers
Trekking time: 6-7 hours
Altitude: 2,040 meters
On Day 3, the trek continues through the Manaslu Conservation Area, heading towards Lokpa, which is the gateway to the Tsum Valley. The day’s trek is a combination of moderate ascents and descents, and the route follows the Budhi Gandaki River.
From Jagat, the trail climbs gently, passing through the village of Sirdibas. You’ll trek through rhododendron and pine forests, and enjoy stunning views of the surrounding hills. After Sirdibas, the trail continues to Philim, a beautiful village that serves as a junction for trekkers heading toward Tsum Valley and Manaslu.
Beyond Philim, the landscape starts to change as you enter the more remote parts of the trek. After crossing a bridge, you’ll reach Lokpa, a peaceful village that marks the entrance to the Tsum Valley. Lokpa offers beautiful mountain views and is a great place to rest and acclimatize for the days ahead.
Distance: 12-14 kilometers
Trekking time: 6-7 hours
Altitude: 3,030 meters
On Day 5, you enter the Tsum Valley. The trail ascends gradually through Chumling, a small village, and continues with stunning views of the valley. You'll pass through prayer flags, mani walls, and terraced fields as you climb. After 6-7 hours of trekking, you reach Chhekampar at 3,030 meters, a peaceful village offering magnificent views of the surrounding peaks. It’s a perfect spot for acclimatization.
Distance: Approx. 10 kilometers
Trekking time: 6-7 hours
Altitude: 3,700 meters
Today, you trek to Mu Gompa, the highest point of your trek. The trail gradually climbs, offering panoramic views of the Tsum Valley and surrounding peaks. As you pass through isolated areas, you'll encounter Tibetan Buddhist symbols like chortens and prayer flags.
The path becomes steeper as you approach Mu Gompa, a significant Buddhist monastery at 3,700 meters. This monastery is an important spiritual center for the region and provides stunning views of the surrounding snow-capped mountains. The day’s trek is challenging but incredibly rewarding, with a mix of natural beauty and cultural significance.
Altitude: 3,700 meters
Take a rest day at Mu Gompa to acclimatize to the altitude and explore the surrounding area. You can visit nearby areas like the Rachen Gompa or enjoy the views of snow-capped peaks. It’s a good day to relax, reflect, and explore the spiritual atmosphere of the region.
Distance: 10 kilometers
Trekking time: 4-5 hours
Altitude: 3,030 meters
After a rest day at Mu Gompa, retrace your steps back to Chhekampar. The descent is easier compared to the ascent, with beautiful views of the valley as you make your way down. You’ll pass by several small villages, prayer flags, and mani walls along the way.
The trek offers a chance to appreciate the landscapes from a different perspective and enjoy the serenity of the Tsum Valley. After 4-5 hours of trekking, you’ll reach Chhekampar, where you’ll spend the night, ready to continue your journey in the days ahead.
Distance: 10-12 kilometers
Trekking time: 5-6 hours
Altitude: 2,040 meters
Today, you’ll trek from Chhekampar back to Lokpa. The trail descends gradually through the Tsum Valley, passing through lush forests and small Tibetan-style villages. You’ll enjoy views of the surrounding peaks and the peaceful atmosphere of the valley.
As you walk through Chumling and other villages, you’ll notice the cultural significance of the area, with prayer flags and mani stones marking the path. After about 5-6 hours of trekking, you’ll arrive back in Lokpa, where you can relax and reflect on the stunning journey through the Tsum Valley.
Distance:12 kilometers
Trekking time: 5-6 hours
Altitude: 1,410 meters
On Day 9, you descend from Lokpa to Jagat, retracing your steps through the scenic landscapes of the Manaslu Conservation Area. The trail descends through lush forests and villages, crossing several rivers and suspension bridges.
Along the way, you’ll pass through Philim and Sirdibas, with glimpses of rural life and beautiful mountain views. After 5-6 hours of trekking, you’ll reach Jagat, where you’ll spend the night resting before continuing your journey back to Kathmandu.
Day 10: Jagat to Machha Khola (900m)
Distance: Approx. 14 kilometers
Trekking time: 5-6 hours
Altitude: 900 meters
On Day 10, you descend from Jagat to Machha Khola, following the same route you took on the way up. The trail continues along the Budhi Gandaki River, passing through small villages and terraced fields. You’ll cross several suspension bridges and experience the rural charm of the area.
The descent is relatively gentle, offering more opportunities to enjoy the natural beauty and serenity of the surroundings. After 5-6 hours of trekking, you’ll reach Machha Khola, where you’ll rest for the night, preparing for the drive back to Kathmandu the following day.
Distance: Approx. 140 kilometers by road
Drive time: 8-9 hours
On Day 11, you will drive back from Machha Khola to Kathmandu. The drive takes you along the Prithvi Highway, passing through small towns, terraced fields, and scenic riversides. You’ll travel through Damak, Malekhu, and other picturesque villages, offering a final glimpse of the rural landscapes you experienced on your trek.
The road back to Kathmandu can be long, but the scenic beauty and rural life of Nepal make the journey enjoyable. Upon arrival in Kathmandu, you’ll conclude your trek with some well-deserved rest and reflection on the memorable adventure through the Tsum Valley and Manaslu region.
Included
- Three meals a day (Italian, Chinese, Nepali, Indian, and other European cuisines)
- Clean lodge accommodation during the trek
- Experienced, English-speaking guide specializing in the region
- Porter service (one porter for every 2-3 trekkers)
- Guide and porter food, accommodation, salary, insurance, transportation, and equipment
- Special Manaslu area permit, Tsum Valley permit, ACAP, MCAP, and TIMS permit
- Trekking equipment (sleeping bag, down jacket, etc., if needed)
- Local bus transport to and from Kathmandu is included. For an additional $200 USD, a private jeep can be arranged.
Not Included
- Accommodation and meals in Kathmandu
- Beverages (soft drinks, beer, hot showers, dessert, etc.)
- Personal insurance and Rescue operation costs
- Tips for guide and porter
- Any expenses not listed under "Cost Includes"
- Costs from delays or circumstances beyond control (e.g., landslides, weather, safety concerns, illness, government policy changes, strikes).
Join Us Upcoming Trips
Book this trip with us. Here are the upcoming dates. Feel free to share this trip with your friends and family. For custom trips or general inquiries contact us.
| Departure Date | Trip Duration | Price | Status | |
|---|---|---|---|---|
| 02 February, 2025 | 11 Days | $860 | Available | |
| 10 February, 2025 | 11 Days | $860 | Available | |
| 20 February, 2025 | 11 Days | $860 | Available | |
| 28 February, 2025 | 11 Days | $860 | Available | |
| 10 March, 2025 | 11 Days | $860 | Available | |
| 21 March, 2025 | 11 Days | $860 | Available | |
| 28 March, 2025 | 11 Days | $860 | Available | |
| 01 April, 2025 | 11 Days | $860 | Available | |
| 06 April, 2025 | 11 Days | $860 | Available | |
| 14 April, 2025 | 11 Days | $860 | Available | |
| 20 April, 2025 | 11 Days | $860 | Available | |
| 28 April, 2025 | 11 Days | $860 | Available |
Useful Info
- A government-licensed trekking guide is required in the Manaslu region due to its restricted area status. Trekkers must go through a registered agency to obtain the necessary permits.
- If our published dates don’t fit your schedule, we can customize the trek based on your preferred dates and itinerary. Share your plan with us, and we’ll help make your adventure a reality.
FAQs
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How long is the Tsum Valley Trek?
The Tsum Valley Trek typically takes around 11 to 14 days, depending on your pace and itinerary. This includes travel to and from the trek, acclimatization days, and exploration of the valley.
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How do I get to Tsum Valley?
To reach the Tsum Valley, you first travel from Kathmandu to Mache khola by bus or jeep. From there, you begin the trek, passing through several villages and beautiful landscapes before reaching the valley itself. The trek requires a Manaslu Conservation Area Permit (MCAP) and a restricted area permit for Tsum Valley.
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Is Tsum Valley worth it?
Yes, the Tsum Valley is definitely worth it! It offers a unique experience, combining Tibetan Buddhist culture, remote villages, and stunning natural beauty. With breathtaking mountain views, ancient monasteries, and a tranquil atmosphere, it’s a hidden gem for trekkers looking for an authentic Himalayan experience away from crowded routes.
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How difficult is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is considered moderate to challenging. It involves long trekking days, steep ascents, and a high-altitude crossing of the Larkya La Pass (5,160 meters). Proper acclimatization and
