Trip Duration
12 Days
Trip Grade
Strenuous
Transportation
Flight to Lukla and lukla to Kathmandu
Max. Altitude
5,364m
Departure From
Kathmandu
Destination
Everest Region
Meals
Breakfast, Lunch, Dinner
Accomodation
Tea house
Season
Spring (Mar-May) & Autumn (Sep-Nov)
Trip overview
Everest Base Camp Hike
The Everest Base Camp hike is a bucket-list adventure for trekking enthusiasts worldwide. This trek, takes you to the foot of the highest mountain on earth Mt.Everest 8,848.86 meters (29,031.7 feet). Offering an unforgettable combination of cultural immersion, breathtaking landscapes, and physical challenge. The journey to Everest Base Camp, often referred to as EBC, is not just about reaching a destination, but also about experiencing the Sherpa culture, the rugged Himalayan environment, and the camaraderie formed with fellow trekkers along the way.
Overview of 12 days Everest Base Camp Hike
The EBC hike is ideal for adventure seekers and nature lovers alike. The sense of accomplishment from standing at the base of Mount Everest is incomparable, but the journey itself is full of memorable experiences. From the vibrant streets of Kathmandu, where the adventure begins, to the quiet, meditative moments in the shadow of towering peaks, every step offers a new perspective. Along the way, you will pass through Sherpa villages, visit monasteries, and gaze upon some of the world’s most iconic peaks, such as Ama Dablam 6,812 meters (22,349 feet) , Lhotse 8,516 meters (27,940 feet), and Nuptse 7,861 meters (25,791 feet).
The 12 days Everest Base Camp hike is also a test of endurance and perseverance. While the trail is well-marked and doesn’t require technical climbing skills. The high altitude and long trekking days can be physically demanding. Proper acclimatization and a steady pace are key to enjoying the journey and avoiding altitude sickness. The opportunity to witness the sunrise over Everest from Kala Patthar is the crowning moment of this adventure, providing an unparalleled view of the mighty mountain in all its glory. Everest region offers different destinations and durations, including the 12 days Everest Base Camp Hike, 15 days Everest Chola pass Trek, and the 17 days Three Passes trek, catering to various preferences and fitness levels.
Highlights of 12 days Everest Base Camp Hike
- Stunning Scenery: Panoramic views of the world’s highest peaks, including Everest, Lhotse, Nuptse, and Ama Dablam.
- Cultural Immersion: Experience Sherpa culture, visit ancient monasteries, and witness Buddhist traditions.
- Tengboche Monastery: One of the most significant spiritual sites in the Khumbu region.
- Namche Bazaar: A vibrant Sherpa town and gateway to the high Himalayas.
- Diverse Landscapes: Trek through lush forests, glacial rivers, suspension bridges, and rugged mountain terrain.
- Kala Patthar: A highlight for breathtaking sunrise views of Mount Everest and surrounding peaks.
- Everest Base Camp: Stand at the foot of the world’s highest mountain and witness climbers preparing for summits.
- High-Altitude Adventure: Acclimatize to elevations above 5,000 meters (16,400 feet).
- Sagarmatha National Park: A UNESCO World Heritage Site with unique flora and fauna.
- Iconic Suspension Bridges: Cross thrilling high-altitude bridges over deep gorges.
- Memorials at Gorak Shep: Pay respects to climbers who lost their lives on Everest.
- Unique Wildlife: Spot Himalayan tahrs, musk deer, and colorful pheasants.
- Lifetime Achievement: A bucket-list adventure for trekkers and mountaineering enthusiasts.
- During the hike, stunning views of three renowned famous climbing peaks: Lobuche, Pokalde, and Island Peak.
Challenges and Preparation
The Everest Base Camp hike is a challenging yet rewarding adventure in the Himalayas. Here are some key challenges and preparation tips:
- High Altitude: The trek reaches elevations above 5,000 meters (16,400 feet), making acclimatization essential to prevent altitude sickness. Plan rest days and stay hydrated.
- Physical Fitness: A good level of endurance and stamina is required. Engage in regular cardio, strength training, and practice hikes with a loaded backpack for 2-3 months before the trek.
- Weather Conditions: The weather in the Himalayas is unpredictable, with cold nights, warm days, and potential snow or rain. Pack layered clothing, a warm sleeping bag, and sturdy trekking boots.
- Remote Location: Limited access to medical facilities and basic amenities in tea houses means you must be self-sufficient. Carry a first-aid kit, water purification tablets, and necessary medications.
- Mental Resilience: The trek can be mentally demanding due to long days, isolation, and physical exhaustion. Stay motivated and prepare for the mental challenges of high-altitude trekking.
- Permits and Logistics: Obtain necessary permits (Sagarmatha National Park Permit and TIMS card) and book flights to Lukla in advance. Ensure your travel insurance covers high-altitude trekking and emergencies.
- Training and Preparation: Complete shorter high-altitude treks to test your gear and fitness. Research the route, weather patterns, and tea house availability to plan effectively.
By addressing these challenges and preparing thoroughly, you can ensure a safe and memorable Everest Base Camp trek.
Everest Base Camp Hike with Nepal Wilderness Team
Choosing Nepal Wilderness team for 12 day Everest Base Camp hike ensures a seamless, safe, and enriching trekking experience. Here are some benefits of trekking with Us:
- Experienced Guides & Porters: Nepal Wilderness Trek provides highly trained and experienced guides who are familiar with the Everest region’s terrain, weather, and culture. Porters are also available to ease your load, allowing you to focus on the journey.
- Trusted by Trekkers: With glowing reviews and a strong reputation, Nepal Wilderness Trek ensures unforgettable Everest adventures with confidence, safety, and expert guidance.
- Tailored Itineraries: Customizable trekking plans to match your fitness level, preferences, and schedule. Whether you want a shorter trek or additional side trips, we can design the perfect itinerary for you.
- Local Expertise: As a locally owned company, we offer authentic cultural insights and deep connections with Sherpa communities, enriching your trekking experience.
- Safety First: We prioritizes safety, with well-planned acclimatization days, emergency evacuation plans, and first-aid trained staff to ensure a secure journey.
- Fair Pricing: Transparent and competitive pricing with no hidden costs, providing excellent value for money.
- All-Inclusive Packages: Hassle-free planning with all logistics handled, including permits, flights, accommodations, and meals, allowing you to focus on enjoying the trek.
- Small and Large Group Sizes: NWT team ensures a great experience for both small and large groups, with smooth logistics and personalized attention for all.
By choosing Nepal Wilderness Trek, you can begin on your Everest Base Camp hike with confidence, knowing you’re in the hands of experts who prioritize your safety, comfort, and overall experience.
Overall Summary
The 12 days Everest Base Camp hike is more than just a trek. It’s a journey of self-discovery, a test of endurance, and a chance to walk in the footsteps of mountaineering legends. The combination of stunning scenery, cultural experiences. The physical challenge makes this trek one of the most rewarding adventures in the world. Whether you’re seeking to cross off a bucket-list item or simply yearning for an unforgettable experience in the Himalayas. The region is also famous for peak climbing such as lobuche, Pokalde and Island peak The EBC hike with NWT promises memories that will last a lifetime.
Itinerary
Upon arriving in Kathmandu airport you will met Nepal wilderness representative who will drop you to your hotel. You can relax at your hotel or take a walk around Thamel for some last-minute shopping and sightseeing.(Take this opportunity to visit UNESCO World Heritage Sites such as Boudhanath Stupa or Pashupatinath Temple will be better options
Early in the morning, you’ll take a thrilling 30-minute flight from Kathmandu to Lukla (2,860m). After landing, the trek begins with a gradual descent to Phakding, passing through small villages, prayer flags, and beautiful views of the Dudh Koshi River. The trek lasts about 3 hours.
After a hearty breakfast, you’ll hike along the Dudh Koshi River, crossing suspension bridges and entering Sagarmatha National Park. The final stretch includes a challenging ascent to Namche Bazaar, the gateway to the Everest region. This bustling Sherpa town is ideal for acclimatization and offers stunning views of Mount Everest,Lots, Nuptse, Amadablam and many more peaks on clear days.The trek lasts 6-7 hours.
Today is crucial for acclimatisation. You’ll take a short hike to Everest View Hotel or the Sherpa Culture Museum to gain elevation and enjoy panoramic views of Everest, Lhotse, and Ama Dablam. Spend the rest of the day exploring Namche, its cafes, markets, and monasteries.
The trail to Tengboche offers breathtaking views of the Himalayas. Along the way, you’ll pass through lush forests, cross rivers, and catch glimpses of towering peaks. Upon reaching Tengboche, visit the famous Tengboche Monastery, one of the largest in the Khumbu region. The trek lasts about 5-6 hours.
Day 6: Tengboche to Dingboche (4,360m)
Today’s trek takes you through rhododendron forests and pastures, where yaks graze. As you gain elevation, the landscape becomes more rugged, and you’ll notice the thinning air. After arriving in Dingboche, you'll be surrounded by towering mountains, including Ama Dablam and Lhotse. The trek lasts 5-6 hours.
The trek from Tengboche (3,867 m) to Dingboche (4,410 m) is a stunning 11 km journey taking around 5–6 hours. Starting with a descent through rhododendron forests to Deboche, the trail crosses a suspension bridge over the roaring Imja Khola. From here, a steady ascent begins, passing small settlements like Pangboche, with its ancient monastery, and offering incredible views of Ama Dablam, Lhotse, and Everest. The route winds through sparse vegetation as the altitude increases, leading to Dingboche, a serene village surrounded by terraced fields and towering peaks, perfect for acclimatization and exploration.
Description: Another acclimatization day, you can hike to Nangkartshang Peak (5,083m) for stunning views of the surrounding peaks or relax in Dingboche. The hike up Nangkartshang takes about 3-4 hours, providing excellent preparation for the higher altitudes to come.
Day 8: Dingboche to Lobuche (4,940m)
Description: The trek continues to Lobuche, where you’ll cross the famous Thukla Pass and see memorials dedicated to climbers who lost their lives on Everest. As you approach Lobuche, the rocky terrain gives way to stunning views of Nuptse and Pumori. The trek lasts 5-6 hours.
Description: The trek continues to Lobuche, where you’ll cross the famous Thukla Pass and see memorials dedicated to climbers who lost their lives on Everest. As you approach Lobuche, the rocky terrain gives way to stunning views of Nuptse and Pumori. The trek lasts 5-6 hours.
Today is the highlight of the trek! You’ll trek from Lobuche to Gorak Shep, drop your bags, and continue the challenging hike to Everest Base Camp. The path is rocky and strenuous, but reaching the base camp and standing in the shadow of the world's tallest peak is unforgettable. After taking in the views and capturing photos, you’ll return to Gorak Shep for the night. This trek takes 7-8 hours.
Start early for a sunrise hike to Kala Patthar, the best vantage point for panoramic views of Everest, Nuptse, and the surrounding giants. After soaking in the incredible sights, descend to Pheriche. This day is long, but the scenery and sense of accomplishment make it worthwhile. The trek takes 7-8 hours.
After a restful night, you’ll descend back to Namche Bazaar. The downhill trail takes you through familiar forests and villages, allowing you to enjoy the changing landscapes as you lose altitude. The trek lasts about 6-7 hours.
Your final trekking day takes you back to Lukla. The trail follows the Dudh Koshi River, crossing suspension bridges and passing through small Sherpa villages. After reaching Lukla, celebrate your successful trek with your team. The trek lasts about 6-7 hours.
Fly back to Kathmandu, where you’ll have the day to relax or explore more of the city. Enjoy a well-earned rest or visit the local markets to shop for souvenirs.
After two weeks of adventure, it’s time to say goodbye to Nepal. Depending on your flight time, you may have a few hours for last-minute sightseeing or shopping before heading to the airport for your departure.
Included
- Domestic Flight Tickets: Kathmandu to Lukla and Lukla to Kathmandu.
- Meals: Italian, Chinese, Nepali, Indian, and European cuisines served three times daily (breakfast, lunch, and dinner).
- Accommodation: Stay in tea houses as per the itinerary.
- Kitbag: Provided to store your belongings during the trek.
- Sleeping Bag: Suitable for temperatures as low as minus-25 degrees, ensuring a comfortable sleep. If you don't have own for to use during for trip.
- Permits:Everest National Park Entrance Permit.Khumbu Pasang Lhamu Rural Municipality Entrance Permit.
- Trekking Staff:Experienced English-speaking, government-licensed trekking guide,Porter services (1 porter for every 2 trekkers),Guide and porter meals, accommodation, salary, and insurance.
- Administrative Services: Necessary paperwork, including all government and local taxes.
- Certificate of Appreciation: Provided by Nepal Wilderness Trekking after the successful completion of the trek.
Not Included
- International Flights: Airfare to and from Nepal.
- Nepal Entry Visa: Upon arrival at Tribhuvan International Airport, visa fees vary:15 days: $25-30,30 days: $50
- Pre/Post-Trek Accommodation and Meals: Any expenses in Kathmandu before and after the trek.
- Personal Equipment: Items required for trekking in high-altitude, cold conditions.
- Emergency Rescue: High-altitude rescue and evacuation services, which must be covered by travel insurance.
- Beverages: Includes soft drinks, caffeinated beverages, beer, mineral water, and desserts.
- Other Services: Hot showers, laundry services, or personal expenses during the trek.
- Gratuities: Tips for the guide and porter.
- Unlisted Expenses: Any costs not mentioned under "Cost Included."
- Unforeseen Costs: Expenses resulting from circumstances beyond the management's control, such as:Landslides, weather delays, or itinerary changes for safety,Illness or injury,Strikes or changes in government policies.
Join Us Upcoming Trips
Book this trip with us. Here are the upcoming dates. Feel free to share this trip with your friends and family. For custom trips or general inquiries contact us.
| Departure Date | Trip Duration | Price | Status | |
|---|---|---|---|---|
| 04 April, 2025 | 12 Days | $1290 | Available | |
| 09 April, 2025 | 12 Days | $1290 | Available | |
| 14 April, 2025 | 12 Days | $1290 | Available | |
| 20 April, 2025 | 12 Days | $1290 | Available | |
| 25 April, 2025 | 12 Days | $1290 | Available | |
| 30 April, 2025 | 12 Days | $1290 | Available | |
| 04 May, 2025 | 12 Days | $1290 | Available | |
| 10 May, 2025 | 12 Days | $1290 | Available | |
| 15 May, 2025 | 12 Days | $1290 | Available | |
| 20 May, 2025 | 12 Days | $1290 | Available | |
| 25 May, 2025 | 12 Days | $1290 | Available | |
| 30 May, 2025 | 12 Days | $1290 | Available |
Useful Info
All listed dates are guaranteed departures. If they don’t suit you, we can arrange a private or solo trip on your preferred dates. Share your plans, and we’ll make your adventure happen!
Travel insurance
Travel Insurance is strongly advised for the trek, covering high-altitude trekking (above 5,000m), emergency evacuations, and medical expenses. Always verify with the insurer that the policy includes helicopter rescue, rather than relying solely on website details.
Lukla Flight
During peak seasons (April-May, October-November), flights to Lukla may depart from Ramechhap due to high traffic. Alternatively, you can hire a helicopter from Kathmandu for around USD 550 per person (shared by five passengers), saving time and avoiding delays.
The 12-day Everest Base Camp trek begins with a weather-dependent flight to Lukla, where delays can occur even during peak season. To ensure flexibility and avoid missing your international flights, it's recommended to have an extra day in case of unforeseen delays due to rapidly changing weather conditions.
Accommodation
During the 12-day Everest Base Camp hike, you'll stay in carefully selected lodges that offer basic but comfortable facilities, including twin-sharing beds with warm blankets. Hot showers and charging points are available at most stops, though they may come with an additional fee. Early bookings are recommended during peak seasons for the best accommodations.
Meals and accommodations in Kathmandu are not included, but the city offers a range of options for all budgets.
Internet Service
Most tea houses along the trek provide Wi-Fi, and prepaid Everest Link cards are available. While the connection may be slow at higher altitudes, it’s generally enough for basic communication.
Luggage
The package includes up to 9 kg of luggage per trekker, with one porter carrying a maximum of 20 kg for two trekkers. We recommend sharing with a fellow trekker and using a duffel bag over 60 liters.
Packing Essentials for Everest Base Camp Hike
- Clothing:
- Moisture-wicking base layers (thermal tops and bottoms).
- Insulated jacket (down or synthetic).
- Waterproof and windproof outer shell jacket and pants.
- Fleece or softshell mid-layers.
- Trekking pants and shirts (quick-dry).
- Warm hat, sun hat, and buff or neck gaiter.
- Gloves (lightweight and insulated).
- Sturdy, broken-in trekking boots and comfortable camp shoes.
- Gear:
- Backpack (40-50 liters) with a rain cover.
- Sleeping bag (-25 °C NWT will provide if dont have one ).
- Trekking poles (We Will provide if needed).
- Headlamp with extra batteries.
- Sunglasses (UV protection) and goggles (for wind/snow).
- Water bottles or hydration bladder (2-3 liters capacity).
- Water purification tablets or filters.
- Accessories:
- High-SPF sunscreen and lip balm.
- Personal first-aid kit (including blister care and altitude sickness medication).
- Toiletries (biodegradable soap, wet wipes, hand sanitizer).
- Quick-dry towel.
- Camera or smartphone for photos.
- Power bank and universal adapter.
- Documents:
- Valid passport and copies.
- Trekking permits (Sagarmatha National Park Permit, TIMS card).
- Travel insurance details (covering high-altitude trekking).
- Emergency contact information.
- Optional Items:
- Lightweight down jacket for extra warmth.
- Book or e-reader for downtime.
- Snacks (energy bars, nuts, chocolate).
- Lightweight duffel bag (NWT provided if dot have).
By packing these essentials, you’ll be well-prepared for the challenges and conditions of the Everest Base Camp hike.
Food during 12 days Everest Base Camp Hike
On the 12-day Everest Base Camp trek, food options are diverse and cater to trekkers' energy needs. Meals are primarily served in tea houses and include:
- Staples: Dal Bhat (rice, lentils, and vegetables), noodles, pasta, and potatoes.
- Breakfast: Porridge, pancakes, eggs, and Tibetan bread.
- Snacks: Momos (dumplings), soups, and fried rice.
- Drinks: Tea, coffee, hot lemon, and ginger honey drinks.
- Western Options: Pizza, pasta, and sandwiches (limited availability).
Meals are hearty and designed to fuel high-altitude trekking. Vegetarian options are widely available, and hygiene standards are maintained, though simplicity is key in remote areas. Carry snacks like energy bars or nuts for extra energy.
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FAQs
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How long does it take to complete the Everest Base Camp trek?
Typically, it takes 12-14 days, depending on your pace and acclimatization schedule. This includes travel time to and from Lukla and necessary rest days.
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Is the Everest Base Camp hike difficult?
It is moderately challenging due to high altitude, steep trails, and varying weather conditions.
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How much does it cost to hike to Everest Base Camp?
The cost of a Nepal Wilderness Trek package typically ranges from $1,300 per person, which includes permits, accommodation, meals, and guide services. The trip cost decreases with an increase in group size.
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How long is the Everest hike in miles?
The round-trip distance for the Everest Base Camp Hike is approximately 80–90 miles (130–145 kilometers), depending on the specific route and side trips. The journey starts and ends in Lukla, passing through villages like Namche Bazaar, Dingboche, and Gorak Shep before reaching Base Camp.
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How long to hike everest?
Hiking to Everest Base Camp typically takes 12 to 14 days round trip, depending on your itinerary, acclimatization schedule, and pace. Here's a general breakdown: Lukla to Everest Base Camp: 8–9 days (ascending slowly to acclimatize). Everest Base Camp back to Lukla: 3–4 days (descending faster). Key Factors: Acclimatization: Proper rest days are crucial to avoid altitude sickness. Fitness Level: Strong hikers may move faster, but rushing is not recommended. Weather: Delays can occur due to unpredictable mountain weather. If you're summiting Everest (not just Base Camp), the expedition takes 6–8 weeks, including acclimatization, training, and waiting for optimal weather conditions. Always trek with a guide or join a reputable tour for safety!
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Hike to Everest base camp mortality rate
The mortality rate for the Everest Base Camp Hike is very low, estimated at 0.03% (around 3 deaths per 10,000 trekkers). Risks are minimal compared to summiting Everest, but proper preparation, acclimatization, and caution are essential.
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Can you hike to Everest base camp without the guide?
As for hiking to Everest Base Camp without a guide, it is possible, but not recommended for most people, especially those without significant trekking experience. The trek involves difficult terrain, high altitude, and unpredictable weather, so having a guide can be very helpful for safety, navigation, and understanding local culture. Additionally, if you’re trekking without a guide, you need to have a good understanding of the route and be prepared for the challenges of high-altitude trekking.
