Trip Duration
12 Days
Trip Grade
Moderate
Transportation
Jeep & Bus
Max. Altitude
5416 M
Departure From
Kathmandu to Kathmandu
Destination
Annapurna Region
Meals
Breakfast, Lunch, Dinner
Accomodation
Tea house
Season
Spring (Mar-May) & Autumn (Sep-Nov)
Trip overview
Annapurna Circuit Trek with Tilicho Lake
The Annapurna Circuit Trek with Tilicho Lake is one of the most sought-after trekking experiences in Nepal. This remarkable journey takes adventurers through diverse landscapes, ranging from lush green valleys to arid highlands, culminating in a visit to the pristine Tilicho Lake, the highest lake in the world at 4,919 meters. Combining cultural richness, breathtaking mountain views, and an exhilarating trekking route, this trek is a must-do for nature enthusiasts and thrill-seekers alike.
The Annapurna Circuit, particularly the Thorong La Pass, is one of the most popular trekking regions in Nepal, attracting thousands of tourists each season. Alongside the Annapurna Circuit, other iconic treks—the Annapurna Base Camp (ABC), Mardi Himal, and the Everest Base Camp (EBC) treks—are also among the most sought-after trekking destinations in the country. Each of these treks offers a unique experience, drawing trekkers from around the world to explore the stunning landscapes, cultural richness, and towering Himalayan peaks. While the Annapurna Circuit with Thorong La Pass provides a diverse range of terrains and an unforgettable high-altitude challenge, ABC offers close-up views of the majestic Annapurna Massif, and EBC brings trekkers face-to-face with the mighty Mount Everest, the world’s highest peak. Together, these treks are not just popular but essential parts of Nepal’s trekking legacy.
Highlights of the Annapurna Circuit Trek with Tilicho Lake
- Explore the majestic Annapurna and Dhaulagiri mountain ranges as well as lower Mustang Region.
- Visit Tilicho Lake, the world’s highest glacial lake
- Experience diverse cultures, from Gurung and Magar villages to Tibetan-influenced communities
- Cross the challenging Thorong La Pass (5,416m)
- Trek through lush forests, alpine meadows, and arid landscapes
- Relax in the natural hot springs at Tatopani
- Discover Muktinath, a revered pilgrimage site for Hindus and Buddhists
Best Season for Tilicho Lake Trek
Choosing the right season is crucial for making the most of the Annapurna Circuit Trek with Tilicho Lake. The best time to begin on this trek is during the spring (March to May) and autumn (September to November). During these seasons, the weather is stable, offering clear skies and moderate temperatures, making it ideal for trekking. Spring brings vibrant rhododendron blooms, while autumn provides crisp air and excellent mountain visibility. Winter trekking is possible but presents challenges due to heavy snowfall, especially near Thorong La Pass (5,416m) and Tilicho Lake. The monsoon season (June to August) is generally avoided due to heavy rainfall and landslides in lower regions.
Distance and Route Overview
The Annapurna Circuit Trek with Tilicho Lake covers a distance of approximately 230-260 kilometers (143-162 miles), depending on the exact itinerary. The trek starts from Besisahar and gradually ascends through charming villages, dense forests, and rugged terrains. The journey takes you through key destinations such as Chame, Pisang, Manang, Tilicho Base Camp, Thorong La Pass, Muktinath, Jomsom, and concludes in Pokhara. The route offers breathtaking views of the Annapurna Massif, Dhaulagiri, Manaslu, and Gangapurna while passing through traditional Gurung and Tibetan-influenced communities.
Difficulty level of Annapurna Circuit Trek with Tilicho Lake
The Annapurna Circuit Trek with Tilicho Lake is a demanding high-altitude adventure that requires strong endurance and preparation. With elevations reaching 5,416m at Thorong La Pass and 4,919m at Tilicho Lake, trekkers face the challenges of thin air and the risk of altitude sickness. The trail involves steep ascents, long descents, and rugged terrain, making it physically strenuous. Weather conditions can be harsh, with freezing temperatures, strong winds, and sudden changes in climate. Additionally, the remote nature of the trek means limited access to facilities at higher altitudes. Due to its length, typically spanning 15-20 days, and the demanding environment, proper acclimatization, fitness, and trekking experience are crucial for a successful and enjoyable journey.
Cost of Annapurna Circuit Trek with Tilicho Lake
The Annapurna Circuit Trek with Tilicho Lake cost varies depending on factors such as group size, trek duration, accommodation preferences, and guide services.Nepal wilderness provide reasonable packages for solo travellers and for the group, ranges between $1,200 to $1,800 per person. This price includes permits, transportation, accommodation, meals, guide and porter fees, and domestic flights where applicable. Extra costs such as travel insurance, personal expenses, and tipping should also be considered.
Why Choose Annapurna Circuit Trek with Tilicho Lake?
- Scenic Diversity – Experience lush forests, arid deserts, glacial lakes, and towering peaks in a single trek.
- Cultural Experience – Immerse yourself in the traditions of Gurung, Tibetan, and Thakali communities.
- Challenging and Rewarding – Conquer Thorong La Pass and witness the beauty of Tilicho Lake.
- Wildlife Encounters – Spot Himalayan blue sheep, snow leopards, and exotic birds.
- Breathtaking Panoramas – Enjoy spectacular views of Annapurna I (8,091m), Dhaulagiri (8,167m), Manaslu (8,163m), Gangapurna (7,455m) and Nilgiri (7061m) etc.
Accommodation on the Annapurna Circuit Trek with Tilicho Lake
Accommodation on the Annapurna Circuit Trek with Tilicho Lake mainly consists of teahouses and lodges, offering basic yet comfortable lodging. In lower regions, teahouses provide private rooms with shared bathrooms, while higher-altitude areas have more basic dormitory-style accommodations. Most teahouses serve traditional Nepali meals, including dal bhat (rice and lentils), noodles, soups, and momos, along with hot drinks. In villages like Manang and Muktinath, some lodges offer better facilities, including hot showers, WiFi, and charging stations, though at an extra cost. At Tilicho Base Camp, accommodation is very basic due to the remote location. It’s advisable to carry a sleeping bag for added warmth, as temperatures drop significantly at night.
Why to book trek with the Nepal Wilderness Team
- Expert Guidance – Experienced male and female guides ensure a safe and well-planned journey.
- Personalized Itineraries – Tailored trips to match preferences and fitness levels.
- Reliable Support – 24/7 assistance throughout the trek.
- Best Accommodation & Meals – Comfortable stays and hygienic food.
- Safety Assurance – Proper acclimatization plans and emergency support.
- Hassle-Free Permits – All trekking permits and paperwork handled.
- Local Expertise – Knowledgeable guides with deep cultural and geographical insights.
- Affordable Pricing – Competitive rates with no hidden costs.
- Eco-Friendly Practices – Commitment to sustainable and responsible tourism.
Conclusion
The Annapurna Circuit Trek with Tilicho Lake is a once-in-a-lifetime adventure, offering a perfect blend of natural beauty, cultural richness, and thrilling challenges. Whether you’re an experienced trekker or a passionate explorer, this trek guarantees unforgettable memories. Plan wisely, choose the best season, and embark on this awe-inspiring Himalayan journey!
Itinerary
Duration: 8–9 hours
Distance: 200 km (Kathmandu to Besisahar) + 60 km (Besisahar to Chame)
Elevation Gain: 750m
The journey begins with an early morning drive from Kathmandu to Besisahar (about 6-7 hours). Along the way, you’ll pass through the scenic Trishuli River Valley, lush forests, and small villages. Once you reach Besisahar, the road becomes rougher, and you'll continue on a jeep or bus ride towards Chame, passing through Dharapani (1,960m).
As you ascend towards Chame (2,710m), the landscapes start to shift, with pine forests and views of the Lamjung Himal in the distance. The journey offers a gradual introduction to the beauty of the Annapurna region.
Overnight stay in Chame, a small village that serves as the gateway to the Annapurna Circuit trek.
Duration: 5–6 hours
Elevation Gain: 590m
Highlights: Walk through pine forests, Marsyangdi River, and Tibetan-style villages.
Today's trek follows a narrow, steep valley with views of Paungda Danda, a spectacular rock formation. As you ascend, the trail opens up, revealing stunning views of Annapurna II and Pisang Peak. You will reach Upper Pisang, a scenic village with a monastery and traditional Tibetan-style houses.
Duration: 7-8 hours
Elevation Gain: 240m
Highlights: Tibetan Buddhist culture, monasteries, stunning Himalayan views.
There are two routes to Manang:
Lower Route: Shorter and easier.
Upper Route (Recommended): Passes through Ghyaru (3,670m) and Ngawal (3,660m), offering incredible panoramic views of Annapurna, Gangapurna, and Tilicho Peak.
Manang is the largest village on the Annapurna Circuit, with bakeries, cafés, and a small movie hall!
Highlights: Side hikes to Gangapurna Lake, Ice Lake, or monasteries.
To adjust to the altitude, you’ll spend an extra day in Manang. A recommended short hike is to Gangapurna Lake (3,900m), a beautiful glacial lake with stunning views of Annapurna III and Gangapurna. You can also visit the 100-year-old Braga Monastery for spiritual insights.
Distance: ~12 km | Duration: 6–7 hours
Elevation Gain: 660m
Trail Type: Moderate to challenging, with landslide-prone sections
Leaving Manang (3,540m), the trail ascends gradually to Khangsar (3,760m), a small Tibetan-style village. Continuing through Siri Kharka (4,060m), the landscape turns rugged and barren, offering stunning views of Tilicho Peak (7,134m).
The final stretch to Tilicho Base Camp (4,200m) is challenging, crossing narrow ridges and landslide-prone terrain. Base Camp is a small settlement with basic teahouses, preparing trekkers for the next day’s early morning hike to Tilicho Lake (4,919m).
Caution: The high altitude and rocky paths require a slow, steady pace.
Duration: 5–6 hours
Elevation Gain: 719m (ascent), 859m (descent)
An early morning trek leads to Tilicho Lake (4,919m), the highest lake in the world, surrounded by stunning snow-capped peaks. The steep and rocky ascent takes about 2–3 hours, offering breathtaking views of Tilicho Peak and the Annapurna Range.
After spending time at the lake, you'll descend carefully back to Siri Kharka (4,060m), where you'll stay overnight at a teahouse.
Duration: 5–6 hours
Elevation Loss/Gain: 10m descent, followed by gradual ascent
Trail Type: Moderate, with scenic landscapes
Leaving Siri Kharka (4,060m), the trail descends gently toward Khangsar Village (3,760m) before reconnecting with the main Annapurna Circuit route. Passing through ancient Mani walls and yak pastures, you’ll gradually ascend towards Yak Kharka (4,050m).
This section offers spectacular views of Annapurna III, Gangapurna, and Tilicho Peak. The altitude gain is moderate, but trekking at a steady pace is essential to prevent altitude sickness. Overnight stay at a teahouse in Yak Kharka.
Duration: 4–5 hours
Elevation Gain: 400m
Trail Type: Moderate, with some steep sections
Leaving Yak Kharka (4,050m), the trail gradually ascends through alpine meadows and rocky terrain, passing small streams and landslide-prone areas. Along the way, you'll cross a wooden bridge over the Marsyangdi River and reach Ledar (4,200m) before continuing toward Thorong Phedi (4,450m), the last stop before Thorong La Pass.
The high altitude makes trekking slower and more challenging, so maintaining a steady pace and staying hydrated is essential. Overnight stay at a teahouse in Thorong Phedi. Some trekkers opt to hike further to High Camp (4,880m) for a shorter ascent the next day.
Duration: 10 hours
Elevation Gain: 966m (ascent)
Elevation Loss: 1,616m (descent)
Trail Type: Strenuous, high-altitude pass crossing
This is the most challenging and rewarding day of the trek. You’ll start before dawn to cross Thorong La Pass (5,416m), one of the highest trekking passes in the world. The steep ascent from Thorong Phedi takes 3–4 hours, with stunning panoramic views of the Annapurna and Dhaulagiri ranges at the top.
After celebrating at the pass, you’ll begin a long, steep descent to Muktinath (3,800m), a sacred pilgrimage site for both Hindus and Buddhists. Here, you can visit the Muktinath Temple, 108 water spouts, and the eternal flame shrine.
Overnight stay in Muktinath.
Duration: 5–6 hours
Elevation Loss: 1,080m
Trail Type: Easy descent with windy conditions
After visiting Muktinath Temple, you’ll begin a gradual descent toward Jomsom (2,720m), passing through the arid landscapes of the Mustang region. The trail goes through Jharkot and Kagbeni (2,810m), offering stunning views of Dhaulagiri and Nilgiri mountains.
The trek follows the Kali Gandaki River, famous for its Shaligram fossils, considered sacred in Hinduism. As you approach Jomsom, the region becomes windy in the afternoon, so trekking earlier in the day is recommended.
Overnight stay in Jomsom, a lively town with an airport, bakeries, and apple orchards.
Duration: 20–30 minutes (flight)
Elevation Loss: 1,893m
On the final day of the trek, you’ll take a scenic flight from Jomsom to Pokhara. The flight offers stunning views of the Annapurna and Dhaulagiri ranges as it follows the Kali Gandaki River valley.
Upon arrival in Pokhara (827m), you’ll be welcomed by the peaceful atmosphere of this lakeside town, perfect for relaxing after your trek. You can enjoy a leisurely day in Pokhara, exploring its Phewa Lake, World Peace Pagoda, or indulging in some well-deserved rest.
Duration: 6–7 hours
Distance: 200 km (approx.)
Route: Scenic drive along the Prithvi Highway
On this day, you’ll drive back from Pokhara to Kathmandu. The drive follows the Prithvi Highway, offering scenic views of rivers, terraced fields, and small villages along the way.
As you approach Kathmandu, the landscape transitions to a more urban setting, and you’ll soon arrive in the bustling capital. The drive can take around 6–7 hours, depending on road conditions and traffic.
You’ll have the rest of the day to relax, explore Kathmandu, or do some last-minute shopping before concluding your trekking adventure.
Included
- Kathmandu to Beshi Sahar by local bus and sharing jeep to Chame.
- Jomsom to Pokhara by flight.
- Pokhara to Kathmandu by tourist bus.
- 1-night hotel in Pokhara at the lakeside on a BB basis.
- Annapurna Conservation National Park permit and TIMS card.
- Three daily meals (breakfast, lunch, and dinner) from a diverse menu, including Italian, Chinese, Nepali, Indian, and other European cuisines.
- Clean lodge accommodation during the trek.
- Experienced, government-licensed English-speaking trekking guide familiar with the area.
- One porter for every two to three participants (additional cost for solo clients requiring a porter).
- Guide and porter’s salary, meals, accommodation, and insurance.
- Kitbag for storing belongings.
- Sleeping bag suitable for temperatures as low as -25°C.
- All necessary paperwork, government, and local taxes
- Certificate of appreciation from Nepal Wilderness Trekking after a successful trek.
Not Included
- International airfare.
- Nepal entry visa fees (15 days: $25-30, 30 days: varies).
- Accommodation and meals in Kathmandu before and after the trek.
- Lunch and dinner in Pokhara.
- Personal equipment for high-altitude and cold temperatures
- Emergency high-altitude rescue and evacuation (must be covered by travel insurance).
- All beverages, including soft drinks, alcoholic drinks, and hot drinks.
- Drinking water, desserts, hot showers, and laundry.
- Tips for guides and porters.
- Any expenses not listed under "Cost Included."
- Additional costs due to unforeseen circumstances such as landslides, weather conditions, safety concerns, illness, changes in government policies, or strikes.
Join Us Upcoming Trips
Book this trip with us. Here are the upcoming dates. Feel free to share this trip with your friends and family. For custom trips or general inquiries contact us.
| Departure Date | Trip Duration | Price | Status | |
|---|---|---|---|---|
| 02 March, 2025 | 12 Days | $1130 | Available | |
| 09 March, 2025 | 12 Days | $1130 | Available | |
| 16 March, 2025 | 12 Days | $1130 | Available | |
| 23 March, 2025 | 12 Days | $1130 | Available | |
| 06 April, 2025 | 12 Days | $1130 | Available | |
| 13 April, 2025 | 12 Days | $1130 | Available | |
| 20 April, 2025 | 12 Days | $1130 | Available | |
| 27 April, 2025 | 12 Days | $1130 | Available |
Useful Info
Preparation for Annapurna Circuit Trek with Tilicho Lake
Proper preparation is essential to ensure a safe and enjoyable Annapurna Circuit Trek with Tilicho Lake. Here are some key aspects to consider:
Physical Fitness
The trek involves long hours of walking through varying terrains, so a good level of physical fitness is required. It is recommended to engage in cardio exercises, strength training, and endurance-building activities like hiking, running, or cycling at least a month before the trek.
Packing Essentials
Carrying the right gear is crucial. Here are some essential items:
Clothing: Moisture-wicking base layers, insulated jackets, waterproof outerwear, trekking pants, and gloves.
Footwear: Sturdy, well-broken-in trekking boots and extra pairs of woolen socks.
Backpack: A comfortable backpack with a rain cover.
Sleeping Bag: A warm sleeping bag suitable for sub-zero temperatures.
Accessories: Sunglasses, trekking poles, headlamp, and gloves.
First Aid Kit: Personal medication, blister treatment, and altitude sickness medication.
Altitude Sickness Awareness
Since the trek reaches high altitudes, acclimatization is crucial. To minimize the risk of Acute Mountain Sickness (AMS):
- Ascend gradually and include rest days.
- Stay hydrated and avoid alcohol.
- Consider carrying Diamox (Acetazolamide) if necessary.
- Recognize symptoms like headaches, dizziness, and nausea and take appropriate action.
Permits and Documentation
To complete the Annapurna Circuit Trek with Tilicho Lake, you need:
- Annapurna Conservation Area Permit (ACAP)
- Trekkers’ Information Management System (TIMS) Card Both can be obtained in Kathmandu or Pokhara.
Hiring Guides and Porters
Hiring a guide and porter enhances safety and comfort. A knowledgeable guide provides insights into local culture, ensures smooth navigation, and assists in case of emergencies.
Travel Insurance
Trekking at high altitudes involves risks. Ensure your travel insurance covers high-altitude trekking, medical emergencies, and evacuations.
