Everest Three High Pass Trek

Day 01 begins with a flight from Kathmandu to Lukla (2,860m), offering stunning mountain views.During peak trekking seasons (March–May and September–November), Kathmandu to Lukla flights may be rerouted through Manthali Airport. You'll be picked up at 1:30 am for a 5-hour drive to Manthali, followed by a 20-minute flight to Lukla.
Upon arrival, you’ll start your 3-hour trek to Phakding (2,640m), descending through pine forests and small Sherpa villages. The trail crosses suspension bridges over the Dudh Koshi River, providing scenic vistas. The walk is easy and allows for acclimatization to the altitude. You’ll reach Phakding in the afternoon, where you can relax and enjoy the peaceful surroundings.

On Day 02, you’ll trek from Phakding to Namche Bazaar (3,440m), a journey of about 6-7 hours. The trail is more challenging, with steady uphill sections and some steep climbs, as you gain elevation. You'll pass through lush forests, cross more suspension bridges, and walk alongside the Dudh Koshi River.
Along the way, you’ll pass through small villages like Monjo and Jorsale before reaching the entrance to Sagarmatha National Park. After a final steep ascent, you’ll get your first view of the majestic Everest (weather permitting).
Namche Bazaar, known as the gateway to the Everest region, is a bustling Sherpa town where trekkers can rest and acclimatize. You’ll find plenty of lodges, shops, and local markets here, offering a perfect spot to prepare for the higher altitudes ahead.

Day 03 is an acclimatization day in Namche Bazaar, crucial for adjusting to the higher altitude and avoiding altitude sickness. The day is spent resting and allowing your body to acclimate, with a short, easy hike to help with this process.
A popular option is to hike to the Everest View Hotel, located at around 3,880m, which offers stunning panoramic views of Mount Everest, Lhotse, and other peaks. You can also visit the local Sherpa museum or explore the market in Namche to learn about Sherpa culture and traditions.
The rest of the day is for relaxation, staying hydrated, and taking it easy. This helps prepare you for the more challenging trekking days ahead.

On Day 04, you’ll trek from Namche Bazaar to Thame (3,820m), a 5-hour journey. The trail is relatively easy and less crowded compared to other routes in the Everest region, offering a peaceful hike through beautiful pine forests and scenic landscapes.
As you leave Namche, you’ll follow a gradual ascent, passing through small villages and enjoying views of snow-capped peaks. Thame, a traditional Sherpa village, is known for its rich cultural heritage and history, particularly as the home of some famous Sherpa climbers.
Upon arrival in Thame, you’ll have the opportunity to relax, enjoy the peaceful surroundings, and explore the village. The altitude gain is moderate, allowing for further acclimatization before heading higher into the Everest region.

On Day 05, you’ll trek from Thame to Lungdeng (4,360m), covering a distance of around 10-12 kilometers over 5-6 hours. The trail involves a steady ascent, passing through rugged terrain and small villages. As you leave Thame, the route becomes more remote, offering a quieter, more peaceful trekking experience.
The path winds through beautiful alpine meadows and rocky sections, with views of the towering peaks in the distance. The climb is gradual, allowing for acclimatization to the higher altitude. Lungdeng is a small settlement surrounded by stunning natural beauty, perfect for resting and taking in the peaceful surroundings.

On Day 06, you’ll trek from Lungdeng to Gokyo (4,770m), covering a distance of approximately 12-14 kilometers in about 8-9 hours. The journey involves crossing the challenging Renjo La Pass (5,360m), a high mountain pass that offers incredible views of Everest, Lhotse, Makalu, and other surrounding peaks.
The trek begins with a steady ascent to the pass, which can be demanding but rewarding once you reach the top. Afterward, you'll descend toward Gokyo, passing several beautiful high-altitude lakes along the way. Gokyo is nestled by the turquoise Gokyo Lakes and surrounded by stunning snow-capped peaks, providing a perfect place to rest and take in the beauty of the region.

Today, begain on a scenic hike to 5th Lake (Ngozumpa Tsho), one of the most breathtaking viewpoints in the Gokyo region. Located about 6 km north of Gokyo, this serene lake offers an incredible, less-crowded vantage point to admire the towering Cho Oyu (8,188m) and the vast Ngozumpa Glacier, the longest glacier in the Himalayas.
The hike takes approximately 6-7 hours round trip, traversing rocky terrain with stunning views of the surrounding lakes and mountains. Upon reaching 5th Lake, you'll be rewarded with an awe-inspiring panorama of Everest, Lhotse, Nuptse, and the mighty glacier stretching far into the distance. The peaceful environment and pristine beauty make this a truly memorable experience. After spending time soaking in the views, you will return to Gokyo for rest and acclimatization.

Start the day early with a hike to Gokyo Ri (5,357m), one of the best viewpoints in the Everest region. The ascent takes about 3–4 hours round trip, offering breathtaking panoramic views of Everest, Lhotse, Makalu, Cho Oyu, and the stunning Gokyo Lakes below. The sunrise from Gokyo Ri is a magical sight, with golden light illuminating the Himalayan peaks.
After returning to Gokyo for breakfast, begin the trek to Thangnak (4,600m). This 3-hour journey crosses the Ngozumpa Glacier, the longest glacier in the Himalayas. The trail is rocky and undulating, requiring careful navigation. Upon reaching Thangnak, rest and prepare for the challenging Cho La Pass crossing the next day.

Day 09 is one of the most demanding on the trek, as you cross the Cho La Pass to reach Zhong La. The trek covers 12-14 km and takes approximately 8 hours.
You’ll start early with a gradual ascent toward Cho La Pass, which can be rocky, icy, and snow-covered, requiring caution. The climb is steep, and high altitude makes it physically challenging, so it’s important to pace yourself.
Upon reaching the top, you'll be rewarded with stunning panoramic views of Everest, Lhotse, Makalu, and Ama Dablam. After taking in the views, descend to Zhong La, a peaceful village located in a scenic valley. The descent can be tricky but becomes gentler after the initial steep sections. This day is physically taxing but offers some of the most incredible views in the Everest region.

On Day 10, you’ll continue your journey toward Lobuche, a critical stop on the Everest Base Camp trek. The trek is relatively short, covering around 7-9 kilometers and taking about 4 hours.
Leaving Zhong La, the trail follows a more gradual ascent through rocky moraine and high-altitude terrain, with spectacular views of the surrounding peaks and the Khumbu Glacier. As you move closer to Lobuche, the landscape becomes even more rugged, with towering peaks and glacial remnants all around.
The trail offers excellent views of Nuptse and Pumori, two iconic peaks in the Everest region, and it’s also a chance to spot wildlife like Himalayan tahr or pheasants. The altitude gradually increases, so it’s important to maintain a slower pace to help with acclimatization.
Upon reaching Lobuche, you’ll find it a bit more developed, with a few teahouses and guesthouses that cater to trekkers. It’s a key spot for rest before continuing toward Gorak Shep and ultimately Everest Base Camp. The night in Lobuche is crucial for acclimatization as you prepare for the higher altitudes of the coming days.

On Day 11, you’ll trek from Lobuche to Gorak Shep (about 3 hours, 6 km). The trail is rocky and challenging due to the altitude, but the stunning views of Nuptse and the Khumbu Glacier will keep you motivated.
After reaching Gorak Shep and resting, you’ll continue to Everest Base Camp (about 2-3 hours, 4-5 km). The route offers fantastic views, and once at Base Camp, you'll feel the achievement of being at the foot of the world’s highest peak. After spending some time there, you’ll return to Gorak Shep for the night, completing a total of 10-12 kilometers in 7-8 hours.

On Day 12, you'll begin early to trek up to Kala Patthar, the famous viewpoint for panoramic views of Mount Everest. The ascent to Kala Patthar takes about 2-3 hours, covering 3-4 kilometers. The steep trail is challenging due to the altitude, but the stunning sunrise views over Everest and the surrounding peaks make it well worth the effort.
After spending some time at the summit of Kala Patthar to take in the views and photos, you’ll descend back to Gorak Shep for breakfast, and then continue down to Lobuche. The return trek takes about 2-3 hours (around 5-6 kilometers).
The total trekking time for the day is 6 hours, covering 8-10 kilometers. It's a rewarding day, with the opportunity to witness Everest up close from one of the best viewpoints in the region.

On Day 13, you’ll face a challenging trek as you cross the highest pass of the trek, the Kongma La Pass at 5,545 meters. The ascent takes about 4 hours, and the trail is steep and rocky, with stunning views of the surrounding peaks like Ama Dablam, Makalu,Island peak and Cholatse etc.
After reaching the top of the pass, you’ll be rewarded with panoramic views of the Khumbu region. The descent to Chhukung takes about 3 hours, covering around 5-6 kilometers. The trail is easier, though still rocky, and takes you through beautiful landscapes of alpine meadows and remote valleys.
By the end of the day, you’ll reach Chhukung (4,730m), a small village in the valley, where you can rest and acclimatize. The total trek for the day is 12 kilometers, and it will take around 8-9 hours.

On Day 14, you’ll descend from Chhukung to Tengboche, covering approximately 14-15 kilometers in 7 hours. The trail takes you through beautiful rhododendron forests and offers excellent views of Ama Dablam, Everest, and Lhotse as you make your way down.
The path is a mix of gentle descents and a few uphill stretches, passing through traditional Sherpa villages like Pangboche. You’ll also pass the famous Tengboche Monastery, one of the most important cultural sites in the region.
Upon reaching Tengboche (3,860m), you can explore the monastery and enjoy the stunning mountain views around you. This is a great place to rest and reflect after a long day of trekking.

On Day 15, you’ll descend from Tengboche to Namche Bazaar, covering approximately 12-14 kilometers in 6-7 hours. The trail descends through dense forests, crossing suspension bridges over the Dudh Koshi River, and passing through villages like Phunki Thanga and Jorsale.
The path is well-maintained but still requires careful footing as you make your way down. You’ll be treated to beautiful views of Everest, Lhotse, and Ama Dablam along the way. As you approach Namche Bazaar, you’ll re-enter the bustling heart of the Khumbu region, where you can enjoy some rest, explore the shops, and catch up on local culture. This marks your return to a higher altitude, giving you time to relax before your final trek back to Lukla.

On Day 16, you'll trek from Namche Bazaar back to Lukla, covering approximately 13-15 kilometers in 7-8 hours. The descent is gradual as you retrace the familiar path along the Dudh Koshi River and pass through villages like Jorsale and Phakding.
The trail involves a mix of gentle descents and some uphill stretches, but the final stretch to Lukla is more relaxed compared to the earlier, more strenuous parts of the trek. Along the way, you'll pass lush forests, suspension bridges, and enjoy great views of the mountains in the distance.
By the time you arrive in Lukla, you’ll have completed your trek through the Everest region. This is your last day on foot before the flight back to Kathmandu, giving you a chance to rest and reflect on the incredible journey.

On Day 17, you’ll catch an early morning flight from Lukla back to Kathmandu. The flight is a short 30-40 minute journey, offering stunning aerial views of the Himalayas as you fly over the rugged landscapes you’ve just trekked through.
Upon arriving in Kathmandu, you’ll have time to rest and reflect on your incredible trek through the Everest region. This marks the end of your adventure, and you can now enjoy the vibrant city, explore its cultural heritage, or simply relax before continuing your travels.