Everest Chola Pass Trek

Everest chola pass trek
Trip Duration
15 Days
Trip Grade
Challenging
Transportation
Flight & Jeep
Max. Altitude
5,420 metres (17,782 ft)
Departure From
Kathmandu
Destination
Everest Region
Meals
Breakfast, Lunch, Dinner
Accomodation
Tea house
Season
Spring (Mar-May) & Autumn (Sep-Nov)

Trip overview

Everest Chola Pass Trek

The Everest Chola Pass Trek is an exhilarating journey that combines breathtaking natural beauty, cultural richness, and physical challenge. It takes trekkers through the stunning landscapes of the Everest region, offering views of iconic peaks, serene glacial lakes, and unique Himalayan culture. With proper preparation and a sense of adventure, this trek delivers a once-in-a-lifetime experience. Among the three passes in the Everest region, the Chola Pass is considered one of the most significant.

What Makes the Everest Chola Pass Trek Unique?

The Everest Chola Pass Trek is distinct for its combination of iconic destinations like Everest Base Camp Hike and the Gokyo Ri Hike . It also features the challenging Chola Pass, a high-altitude mountain pass that tests both physical and mental endurance. This trek offers a blend of adventure and exploration, making it a must-do for trekking enthusiasts seeking to push their limits while enjoying the pristine beauty of the Himalayas. 

Key Highlights of the Trek

  • Spectacular Mountain Views: The trek provides unparalleled vistas of some of the world’s highest peaks, including Everest, Lhotse, Nuptse, Ama Dablam, and Cho Oyu.
  • Gokyo Lakes: The turquoise glacial lakes of Gokyo are a highlight, offering a serene environment and a unique contrast to the rugged mountain terrain.
  • Challenging Chola Pass: The Chola Pass, at an altitude of 5,420 meters, is a physically demanding yet rewarding section of the trek, known for its icy paths and steep ascents. 
  • Everest Base Camp: A visit to the iconic Everest Base Camp trekkers immerse themselves in the aura of the world’s highest peak. 
  • Himalayan Culture: The trail passes through traditional Sherpa villages like Namche Bazaar, Tengboche, and Dingboche, providing insights into the rich culture and traditions of the Himalayan people.

Preparation for the Everest Chola Pass Trek

Preparation is key to successfully completing the Everest Chola Pass Trek. Here are some crucial steps to ensure a safe and enjoyable journey:

Physical Fitness: Building stamina and strength through regular exercise and cardiovascular training is essential. Practice hiking with a loaded backpack to simulate trek conditions.

 Acclimatization: The trek involves high altitudes, so allowing time for acclimatization is critical. Plan rest days to adapt to the thin air and avoid altitude sickness.

Gear and Equipment: Invest in high-quality trekking gear, including waterproof clothing, sturdy boots, and a reliable sleeping bag. Trekking poles can be helpful for steep ascents and descents.

 Mental Preparation: The trek demands mental resilience, especially during challenging sections like the Chola Pass (5,420 meters). Prepare yourself for long days and varying weather conditions.

Health Check: Consult a physician before the trek to ensure you are fit for high-altitude trekking. Carry essential medications and a first-aid kit.

Understanding the Everest Chola Pass Trek

Chola Pass Altitude: 

The Chola Pass sits at an impressive altitude of  5,420 metres (17,782 ft) above sea level, making it one of the highest points on the trek. This altitude presents a challenge due to reduced oxygen levels, requiring careful acclimatization and a steady pace to navigate safely.

Chola Pass Trek Distance :

 The entire Everest Chola Pass Trek typically covers around 130-140 kilometers, depending on the route and variations. The trek involves daily hikes of 5-7 hours, with distances varying based on terrain and altitude.

 Chola Pass Trek Difficulty :

 The trek is considered challenging due to its high-altitude terrain, steep ascents, and rugged paths. The Chola Pass itself requires crossing icy sections and navigating through unpredictable weather. Trekkers with prior high-altitude trekking experience are better prepared for this demanding adventure.

Chola Pass History

 The Chola Pass has long been a key route connecting the Gokyo Valley with the Khumbu region. Historically used by traders and herders, it is now a popular passage for trekkers exploring the Everest region. Its rugged beauty and strategic location make it a significant highlight of the trek.

 Chola Pass Trek Cost

The cost of the Everest Chola Pass Trek varies based on factors like duration, accommodations, guide services, and mode of transport. On average, trekkers can expect to spend between $1,200 and $2,500, which typically includes permits, lodging, meals, and guide or porter services.

What to Anticipate on the Everest Chola Pass Trek?

 The Everest Chola Pass Trek is filled with awe-inspiring moments and rewarding challenges. Here’s what you can look forward to:

 Varied Terrain: From lush rhododendron forests and alpine meadows to rocky moraines and glacial paths, the trek’s landscape constantly changes.

Cultural Immersion: The vibrant Sherpa culture is evident in monasteries, prayer flags, and the warm hospitality of local communities.

 Physical Demands: The trek’s high altitude and rugged trails require endurance and determination. Each challenging day is balanced by breathtaking scenery.

Stunning Sunrises: Witnessing the sunrise over Everest and neighboring peaks is a magical experience that makes the effort worthwhile.

 Personal Growth: The trek fosters a sense of achievement and builds resilience as you overcome physical and mental obstacles.

Tips for a Successful Trek

  1.  Hire a Guide or Porter: Local guides bring valuable expertise and ensure safety, while porters help lighten your load.
  2. Stay Hydrated: Drink plenty of water to combat the effects of altitude.
  3. Pace Yourself: Avoid rushing and take regular breaks to conserve energy.
  4. Respect Local Culture: Follow local customs and be mindful of the environment by leaving no trace.
  5. Pack Wisely: Carry only essentials to avoid unnecessary weight.

Why Choose Nepal Wilderness for the Everest Chola Pass Trek?

We offers a remarkable trekking experience with several advantages that make it an excellent choice for the Everest Chola Pass Trek:

  • Experienced Local Guides and Porters : Our local guides and porters who are well-versed in the terrain, culture, and safety measures. Their expertise ensures a safe and enriching journey.
  • Tailored Itineraries : We offer flexible itineraries that cater to your preferences and pace, allowing you to fully enjoy the trek without feeling rushed or overburdened.
  • Fair Pricing : With transparent pricing and no hidden costs, Nepal Wilderness provides great value for your money, ensuring a quality experience within your budget.
  • Focus on Safety and Acclimatization : The company prioritizes acclimatization and safety, designing itineraries that minimize the risk of altitude sickness and provide adequate time for adjustment.
  • Local Expertise and Ethical Practices : Supporting local communities and eco-friendly practices, Nepal Wilderness emphasizes sustainable tourism, helping preserve the natural and cultural heritage of the Everest region.
  • Unparalleled Scenic Routes : Their route planning ensures you experience the best of both worlds, connecting Everest Base Camp and Gokyo Lakes while crossing the stunning Cho La Pass.
  • Positive Reviews and Reputation : With numerous satisfied trekkers and glowing reviews, we have strong reputation for providing unforgettable trekking experiences. Choose Nepal Wilderness to explore the awe-inspiring beauty of the Everest region with comfort, safety, and expert guidance.

Conclusion

The Everest Chola Pass Trek is more than just a physical journey; it’s a transformative experience that challenges the body and uplifts the spirit. From the majestic peaks to the vibrant culture, every step offers something memorable. With proper preparation and an adventurous spirit, the trek promises a rewarding adventure that will stay with you forever.

Note : Flights to Lukla typically operate from Ramechhap during the peak trekking seasons, which run from April to May and October to November.


Itinerary

Flight Duration: 30 minutes
Trekking Distance: 8 km (3-4 hours)
Take a scenic flight from Kathmandu to Lukla. Begin the trek with a gentle descent through lush forests, crossing suspension bridges over the Dudh Koshi River, and passing small villages to reach Phakding.(Flights to Lukla typically operate from Ramechhap during the peak trekking seasons, which run from April to May and October to November).

Trekking Distance: 10-12 km (6-7 hours)
Cross multiple suspension bridges, including the famous Hillary Bridge, and climb steep trails to Namche Bazaar, the gateway to Everest. Enjoy your first glimpse of Everest on the way.

Activity Duration: 2-3 hours (short hike)
Take a short hike to the Everest View Hotel and Khumjung Village for panoramic mountain views. Explore Namche’s markets and Sherpa culture.

Trekking Distance: 9 km (5-6 hours)
Trek through rhododendron forests with stunning views of Everest, Ama Dablam, and other peaks. Visit the renowned Tengboche Monastery, a spiritual and cultural highlight.

Trekking Distance: 11 km (5-6 hours)
Continue through alpine landscapes, crossing the Imja Khola. Pass picturesque villages like Pangboche and enjoy views of Island Peak and Lhotse.

Activity Duration: 2-4 hours (short hike)
Hike to Nagarjun Hill (5,100m) or explore surrounding trails for incredible views of Ama Dablam and Makalu. Rest to prepare for higher altitudes.

Trekking Distance: 8 km (5-6 hours)
Pass the Thukla Pass memorials dedicated to mountaineers and trek through glacial moraines with dramatic views of towering peaks.

Trekking Distance: 15 km (7-8 hours)
Trek to Gorak Shep, leave your bags, and hike to Everest Base Camp. Witness the Khumbu Icefall before returning to Gorak Shep for the night.

Trekking Distance: 12 km (6-7 hours)
Hike early to Kala Patthar for a sunrise view of Everest and surrounding peaks. Descend to Gorak Shep and trek to Dzongla through rugged terrain.

Trekking Distance: 14 km (7-8 hours)
A challenging day crossing the icy Cho La Pass with steep ascents and glacier crossings. Descend carefully to Thangna.

Trekking Distance: 8 km (5-6 hours)
Trek alongside the Ngozumpa Glacier to reach Gokyo village. In the afternoon, hike to Gokyo Ri for panoramic views of Everest, Cho Oyu, and surrounding peaks.
Overnight in Gokeyo.

Descend through yak pastures and Sherpa villages, enjoying serene views of the Dudh Koshi Valley.

Trekking Distance: 6-7 km (4-5 hours)
Continue downhill through pine forests to reach Khumjung Village. Explore its monasteries and experience traditional Sherpa life.

Trekking Distance: 17 km (7-8 hours)
Retrace your steps back to Lukla, celebrating your successful trek.

Flight Duration: 30 minutes
Take an early morning flight back to Kathmandu. Spend the rest of the day exploring or relaxing.

Included

  • Three meals a day (breakfast, lunch, and dinner) with a cup of tea or coffee.
  • Kathmandu-Lukla-Kathmandu flights with airport transfers (high-season flights to/from Lukla may operate from Ramechhap, 4-5 hours drive from Kathmandu).
  • Accommodation in tea houses as per the itinerary.
  • Kitbag provided for storing your belongings during the trek.
  • Sleeping bag suitable for temperatures as low as -25°C for a comfortable night's sleep.
  • Everest National Park Entrance Permit.
  • Khumbu Pasang Lhamu Rural Municipality Entrance Permit
  • Experienced, government-licensed English-speaking trekking guide familiar with the region.
  • One porter assigned for every 2-3 participants (additional cost for solo clients requiring a porter)
  • Meals, accommodation, salary, and insurance for the guide and porter.
  • All necessary paperwork, including government and local taxes
  • Certificate of appreciation from Nepal Wilderness Trekking upon successful completion of the trek.

Not Included

  • International airfare to and from Nepal.
  • Nepal entry visa fees upon arrival at Tribhuvan International Airport (15 days: $25-$30, 30 days: $50).
  • Accommodations and meals in Kathmandu before and after the trek.
  • Personal equipment suitable for high-altitude and cold-weather conditions.
  • Emergency high-altitude rescue and evacuation (to be covered by travel insurance).Travel Insurance is recommended.
  • All the alcoholic and non alcoholic hot and cold drinks.
  • Desserts Sweet things like chocolate, cake, pie, pudding.
  • Tips for the guide and porter.
  • Any costs and expenses not mentioned under the "cost includes" section.
  • Expenses or delays caused by circumstances beyond management’s control, such as landslides, adverse weather conditions, itinerary changes due to safety concerns, illness, government policy changes, strikes, or similar events.

Useful Info

Travel Insurance

Secure comprehensive travel insurance before starting your trek. Ensure your policy covers high-altitude trekking, emergency medical evacuation.. It’s crucial to double-check for inclusions like helicopter rescue, as this is vital for safety in remote areas like the Everest region.

Accommodation Facilities

Enjoy a range of teahouses and lodges that offer basic yet comfortable facilities throughout the trek. Rooms typically include twin-sharing beds with warm blankets. Hot showers and charging points are available at most stops, though these services may require an additional fee. Early bookings during peak seasons can help secure the best accommodations.

Packing List, Gears, and Equipment

Prepare a well-thought-out packing list to ensure a safe and comfortable trek. Essential items include:

  • Clothing: Warm layers, windproof jackets, moisture-wicking base layers, gloves, and thermal wear.
  • Footwear: Waterproof trekking boots with good grip and comfortable socks.
  • Accessories: A hat, sunglasses, and a buff or scarf for sun and wind protection.
  • Gear: A durable backpack, trekking poles, a sleeping bag rated for sub-zero temperatures, and a headlamp with extra batteries.
  • Miscellaneous: A reusable water bottle, personal toiletries, a first-aid kit, and energy snacks.

Guide and Safety Measures

Hire an experienced trekking guide and porter to enhance your trek. Guides provide local insights, navigation, and immediate support during emergencies, while porters lighten your load. Acclimatize gradually to avoid altitude sickness, and stay hydrated throughout the journey. Always inform your guide of any discomfort. Stick to the trails and avoid risky shortcuts to ensure your safety.

Internet Services

Stay connected with Wi-Fi services available at most tea houses along the trek. Everest Link cards are a popular option, providing prepaid internet access. While the connection can be slow and intermittent in higher altitudes, it is generally sufficient for basic communication and updates. Consider downloading offline maps and entertainment for areas with no connectivity.

Embark on your Everest Chola Pass Trek well-prepared for an unforgettable adventure

Food on the Everest Chola Pass Trek

During the trek, you'll find a variety of nourishing meals available at tea houses along the route. These meals are designed to provide energy and warmth, keeping you fueled for long trekking days. Here's an overview of the food options you can expect:

Breakfast

  • Porridge (plain, with milk, or mixed with honey)
  • Eggs (boiled, scrambled, fried, or omelets)
  • Tibetan bread, pancakes, or toast with jam, honey, or peanut butter
  • Hot beverages like tea, coffee or hot chocolate

Lunch and Dinner

  • Dal Bhat: A traditional Nepalese meal consisting of rice, lentil soup, and vegetable curry. Known for its energy and sustenance, it’s a trekker’s favorite.
  • Noodles: Fried noodles or noodle soup with vegetables, egg, or meat.
  • Fried Rice: A filling option, often served with vegetables or egg.
  • Momos: Nepali dumplings stuffed with vegetables or meat, served with spicy dipping sauce.
  • Soups: Garlic soup (believed to help with altitude sickness), vegetable soup, or noodle soup.
  • Snacks and Sides
  • Boiled potatoes, chapati, or spring rolls
  • Energy bars and chocolates (available at tea houses but often more expensive at higher altitudes)

Beverages

  • Masala tea, black tea, or herbal tea
  • Coffee or hot lemon ginger honey (great for combating the cold)
  • Water (boiled or filtered, with purification tablets recommended)
  • Special Considerations
  • Stick to vegetarian meals at higher altitudes to avoid issues with food preservation.
  • Stay hydrated, but avoid alcohol and caffeine, as they can exacerbate dehydration and altitude-related issues.
  • Bring some of your favorite energy snacks or trail mixes to supplement your meals during long trekking hours.
  • Teahouses aim to provide hearty, homemade food to keep you energized for the trek. Enjoy the local flavors and the warm hospitality of the Everest region!

 

 

FAQs

  • Is Chola Pass Difficult?

    Yes, the Cho La Pass is considered challenging. It involves steep ascents, glacier crossings, and rocky terrain. The pass reaches an altitude of 5,420 meters (17,782 feet), requiring trekkers to be physically fit, well-acclimatized, and prepared for unpredictable weather.

  • What is the Height of EBC?

    The height of Everest Base Camp (EBC) is approximately 5,364 meters (17,598 feet).

  • How High is Gokyo Ri?

    Gokyo Ri, a popular viewpoint offering stunning panoramic views of Everest and surrounding peaks, is 5,357 meters (17,575 feet) above sea level.

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