The Nar Phu Valley Trek 10 days will take you to some of the most remote regions in Nepal. Experience a unique Tibetan influenced culture, beautiful mountains and traditional villages. This trek will take you through deep river gorges, alpine forests and stunning mountain views. With Ruby Alpine Trails Pvt. Ltd you will be accompanied by an expert Government licensed guide. Discover traditional villages in Nar and Phu, learn about the local culture and enjoy stunning views of Himlung Himal, Annapurna II and surrounding mountains.
You will find information about your itinerary, cost, permits, difficulty, best times of year and extension of the Annapurna Circuit here.
Discover the Beauty of the Nar Phu Valley
The Nar Phu Valley Trek 10 days will begin your journey to some of the most remote regions of Nepal. You will leave the busy Annapurna Circuit behind and head into the Phu Khola Valley. Follow this beautiful valley through stunning narrow river gorges and mountainous terrain.
As you ascend higher you will notice the lush valleys turn into dramatic cliffs, dry alpine areas and traditional Himalayan villages. This area of Nepal is full of traditional stone houses, colourful prayer flags, ancient monasteries and traditional farming methods. The peaceful nature of this trek makes it a great option compared to the busier trekking routes in Nepal. The amazing views of Himlung Himal, Annapurna II and surrounding snowy mountains will make this trek a great option for photographers, nature lovers and an adventure seeker!
Traditional Culture in Nar and Phu
A highlight of this trek is experiencing the traditional Himalayan culture. The remote villages of Nar Gaon and Phu Gaon have an amazing traditional Tibetan influenced culture, Buddhist culture and local culture.
Phu Gaon
A traditional Himalayan village with old stone houses and stunning mountain views.
Whilst visiting this village you will learn about the local farming methods, traditional culture and Buddhist culture. A highlight of the village will be the Tashi Lhakhang Monastery near the village which is a significant cultural location and subject to local conditions.
Nar Gaon
Another highlight of the Nar Phu Valley Trek 10 days is experiencing the traditional culture of this village. With traditional stone houses, terraced fields, prayer flags and stunning mountain views this will be an unforgettable place to visit.
Depending on the time of year you may see locals working their fields.
Buddhist Culture
Local communities live their daily lives around the Buddhist religion. You will see many ancient monasteries, mani walls, chortens and vibrant prayer flags.
Respect local culture, follow your guide when in religious locations and ask for permission to take any photos.
Nature and Wildlife
This trek will take you through beautiful natural landscapes. You will come across lush valleys, alpine meadows and rocky high altitude areas.
The lower areas are home to pine trees, juniper and various native plants. As you ascend higher you will see alpine grasslands, tough shrubs and seasonal wild flowers.
The wider Annapurna Conservation Area is home to some incredible wildlife such as the Himalayan Blue Sheep, marmots and various mountain birds. The area is also home to Snow Leopards however they are very rarely seen.
You will have amazing opportunities to take some great nature photographs, spot some wildlife and experience the changing Himalayan landscape.
Make sure to stick to existing trails, do not litter and keep your distance from any wildlife.
Permits
Due to this trek being in a restricted area of Nepal you will need to obtain special trekking permits. Foreign trekkers will need to obtain their restricted area permits through an authorised trekking company. You will also need to be accompanied by a Government licensed trekking guide.
Permits needed:
- Nar Phu Restricted Area Permit (RAP)
- Approximate costs for 2026 are: Sept-Nov USD100 per person for the first 7 days.
- Dec-Aug USD75 per person for the first 7 days.
- Additional days USD15 per person.
- Annapurna Conservation Area Permit (ACAP)
- The cost of this permit is usually NPR3,000 per person for most foreign visitors.
- Permit costs and rules may change so please check the latest information.
- Ruby Alpine Trails Pvt. Ltd will organise all permits for you.
Nar Phu Valley Trek (with Annapurna Circuit Extension)
This trek is a fantastic opportunity to experience some of the most remote Himalayan villages. Experience a traditional Tibetan-influenced culture and stunning mountain views.
After exploring the villages of Nar and Phu you will climb up and over Kang La Pass (approx. 5320m). This high mountain pass will offer you some incredible views of the Annapurna range and surrounding mountains.
If you have more time to spend you can extend this trek and experience the Annapurna Circuit. Continue your journey to Manang and with correct acclimatisation you will cross the high pass ofThorong La Pass (5416m).
This will offer you some incredible experiences of remote villages and one of the most famous trekking routes in Nepal.
If you have less time you can opt for a shorter itinerary and return on the same route. Ruby Alpine Trails can help you decide what is the best itinerary for you depending on how much time you have, your fitness and what kind of trek you enjoy.
Best Times of Year for Nar Phu Valley Trek 10 Days
The best times of year to go on this trek are usually during Spring (March-May) or Autumn (Sept-November).
- Spring (March-May): Temperatures start to get warmer, there will be longer days and beautiful seasonal wildflowers. Great time to enjoy mountain views.
- Autumn (Sept-Nov): Usually good weather with clear skies. Stunning mountain views. One of the most popular times of year to go trekking in Nepal.
- Winter (Dec-Feb): Very cold temperatures. There may be heavy snowfall. The pass may be difficult or dangerous due to snow and ice.
- Monsoon (June-August): There may be some issues with roads due to rain and landslides.However the upper area of the valley is quite dry due to being in a rain shadow. Lower areas of the trail may be affected.
Always check the weather forecast and trail conditions before starting your trek.
Difficulty of the Nar Phu Valley Trek 10 Days
This is a challenging trek in the Himalayas. It is recommended for those who are fit and have previous hiking experience.
The trek will take you up steep inclines, rocky terrain, remote villages and high altitude areas. Climbing up Kang La Pass (approx. 5320m) will be one of the most challenging parts of your trip. Due to this being a high altitude pass, long days of walking and unpredictable weather you will need to be prepared.
You will be walking for several hours each day. The temperatures will be cold and you will be staying in basic accommodation.
Getting into good fitness by regularly going hiking, doing cardio and strength training.
Make sure you are properly acclimatising. Walk at a comfortable pace, keep hydrated and let your guide know straight away if you are suffering from any headaches, nausea, light headedness or unusual tiredness.
Your guide should check the conditions, weather and your wellbeing before climbing the high pass.
Why Choose Ruby Alpine Trails?
At Ruby Alpine Trails Pvt. Ltd., we believe every trek should be more than just a journey through the mountains. We focus on personal care, genuine hospitality, and creating meaningful experiences for every traveller.
Our experienced trekking team provides personal attention throughout your Nar Phu Valley Trek 10 days, from your first inquiry to the end of your journey. We take time to understand your needs, answer your questions, and help you feel comfortable and supported at every stage.
We carefully arrange licensed trekking guides, permits, transportation, accommodation, and other essential services. Our team also offers practical advice on packing, fitness preparation, altitude acclimatization, and trail conditions to help you prepare confidently for your adventure.
As a locally operated trekking company, we value our guides, porters, local communities, and the cultural traditions that make trekking in Nepal so special. Whether you choose the Nar Phu Valley Trek 10 days alone or combine it with the Annapurna Circuit, we aim to deliver a safe, well-organized, and personalized experience.
Trek with Ruby Alpine Trails and experience the Himalayas with a team that cares about your comfort, safety, and happiness every step of the way.




















