Nar Phu Valley Trek 10 Days

Start-End Location

Kathmandu to Kathmandu

Difficulty

Challenging

Grade: Easy

Suitable for beginners. Gentle walks and low altitudes.

Grade: Moderate

Requires basic fitness. Rolling terrain with steep climbs.

Grade: Strenuous

Demanding. High altitude trails and rough terrain.

Grade: Challenging

Very demanding. High passes and glacial walking.

Transportation

Tourist Bus/Share jeep

Max. Altitude

5,320 m

Trip Duration

10 Days

Meals

Breakfast, Lunch & Dinner

Accommodation

Tea house

Highlights of the Nar Phu Valley Trek

  • Explore the remote and culturally rich villages of Nar and Phu.
  • Visit traditional Buddhist monasteries and ancient settlements.
  • Walk through dramatic Himalayan gorges and rugged mountain landscapes.
  • Experience authentic Tibetan-influenced culture and traditional village life.
  • Cross Kang La Pass (5,320m) for spectacular views of the Annapurna mountain range.
  • Discover a less-travelled trekking route in Nepal's Annapurna region.

Overview

The Nar Phu Valley Trek 10 days will take you to some of the most remote regions in Nepal. Experience a unique Tibetan influenced culture, beautiful mountains and traditional villages. This trek will take you through deep river gorges, alpine forests and stunning mountain views. With Ruby Alpine Trails Pvt. Ltd you will be accompanied by an expert Government licensed guide. Discover traditional villages in Nar and Phu, learn about the local culture and enjoy stunning views of Himlung Himal, Annapurna II and surrounding mountains.

You will find information about your itinerary, cost, permits, difficulty, best times of year and extension of the Annapurna Circuit here.

Discover the Beauty of the Nar Phu Valley

The Nar Phu Valley Trek 10 days will begin your journey to some of the most remote regions of Nepal. You will leave the busy Annapurna Circuit behind and head into the Phu Khola Valley. Follow this beautiful valley through stunning narrow river gorges and mountainous terrain.

As you ascend higher you will notice the lush valleys turn into dramatic cliffs, dry alpine areas and traditional Himalayan villages. This area of Nepal is full of traditional stone houses, colourful prayer flags, ancient monasteries and traditional farming methods. The peaceful nature of this trek makes it a great option compared to the busier trekking routes in Nepal. The amazing views of Himlung Himal, Annapurna II and surrounding snowy mountains will make this trek a great option for photographers, nature lovers and an adventure seeker!

Traditional Culture in Nar and Phu

A highlight of this trek is experiencing the traditional Himalayan culture. The remote villages of Nar Gaon and Phu Gaon have an amazing traditional Tibetan influenced culture, Buddhist culture and local culture.

Phu Gaon

A traditional Himalayan village with old stone houses and stunning mountain views.

Whilst visiting this village you will learn about the local farming methods, traditional culture and Buddhist culture. A highlight of the village will be the Tashi Lhakhang Monastery near the village which is a significant cultural location and subject to local conditions.

Nar Gaon

Another highlight of the Nar Phu Valley Trek 10 days is experiencing the traditional culture of this village. With traditional stone houses, terraced fields, prayer flags and stunning mountain views this will be an unforgettable place to visit.

Depending on the time of year you may see locals working their fields.

Buddhist Culture

Local communities live their daily lives around the Buddhist religion. You will see many ancient monasteries, mani walls, chortens and vibrant prayer flags.

Respect local culture, follow your guide when in religious locations and ask for permission to take any photos.

Nature and Wildlife

This trek will take you through beautiful natural landscapes. You will come across lush valleys, alpine meadows and rocky high altitude areas.

The lower areas are home to pine trees, juniper and various native plants. As you ascend higher you will see alpine grasslands, tough shrubs and seasonal wild flowers.

The wider Annapurna Conservation Area is home to some incredible wildlife such as the Himalayan Blue Sheep, marmots and various mountain birds. The area is also home to Snow Leopards however they are very rarely seen.

You will have amazing opportunities to take some great nature photographs, spot some wildlife and experience the changing Himalayan landscape.

Make sure to stick to existing trails, do not litter and keep your distance from any wildlife.

Permits

Due to this trek being in a restricted area of Nepal you will need to obtain special trekking permits. Foreign trekkers will need to obtain their restricted area permits through an authorised trekking company. You will also need to be accompanied by a Government licensed trekking guide.

Permits needed:

  • Nar Phu Restricted Area Permit (RAP)
  • Approximate costs for 2026 are: Sept-Nov USD100 per person for the first 7 days.
  • Dec-Aug USD75 per person for the first 7 days.
  • Additional days USD15 per person.
  • Annapurna Conservation Area Permit (ACAP)
  • The cost of this permit is usually NPR3,000 per person for most foreign visitors.
  • Permit costs and rules may change so please check the latest information.
  • Ruby Alpine Trails Pvt. Ltd will organise all permits for you.

Nar Phu Valley Trek (with Annapurna Circuit Extension)

This trek is a fantastic opportunity to experience some of the most remote Himalayan villages. Experience a traditional Tibetan-influenced culture and stunning mountain views.

After exploring the villages of Nar and Phu you will climb up and over Kang La Pass (approx. 5320m). This high mountain pass will offer you some incredible views of the Annapurna range and surrounding mountains.

If you have more time to spend you can extend this trek and experience the Annapurna Circuit. Continue your journey to Manang and with correct acclimatisation you will cross the high pass ofThorong La Pass (5416m).

This will offer you some incredible experiences of remote villages and one of the most famous trekking routes in Nepal.

If you have less time you can opt for a shorter itinerary and return on the same route. Ruby Alpine Trails can help you decide what is the best itinerary for you depending on how much time you have, your fitness and what kind of trek you enjoy.

Best Times of Year for Nar Phu Valley Trek 10 Days

The best times of year to go on this trek are usually during Spring (March-May) or Autumn (Sept-November).

  • Spring (March-May): Temperatures start to get warmer, there will be longer days and beautiful seasonal wildflowers. Great time to enjoy mountain views.
  • Autumn (Sept-Nov): Usually good weather with clear skies. Stunning mountain views. One of the most popular times of year to go trekking in Nepal.
  • Winter (Dec-Feb): Very cold temperatures. There may be heavy snowfall. The pass may be difficult or dangerous due to snow and ice.
  • Monsoon (June-August): There may be some issues with roads due to rain and landslides.However the upper area of the valley is quite dry due to being in a rain shadow. Lower areas of the trail may be affected.

Always check the weather forecast and trail conditions before starting your trek.

Difficulty of the Nar Phu Valley Trek 10 Days

This is a challenging trek in the Himalayas. It is recommended for those who are fit and have previous hiking experience.

The trek will take you up steep inclines, rocky terrain, remote villages and high altitude areas. Climbing up Kang La Pass (approx. 5320m) will be one of the most challenging parts of your trip. Due to this being a high altitude pass, long days of walking and unpredictable weather you will need to be prepared.

You will be walking for several hours each day. The temperatures will be cold and you will be staying in basic accommodation.

Getting into good fitness by regularly going hiking, doing cardio and strength training.

Make sure you are properly acclimatising. Walk at a comfortable pace, keep hydrated and let your guide know straight away if you are suffering from any headaches, nausea, light headedness or unusual tiredness.

Your guide should check the conditions, weather and your wellbeing before climbing the high pass.

Why Choose Ruby Alpine Trails?

At Ruby Alpine Trails Pvt. Ltd., we believe every trek should be more than just a journey through the mountains. We focus on personal care, genuine hospitality, and creating meaningful experiences for every traveller.

Our experienced trekking team provides personal attention throughout your Nar Phu Valley Trek 10 days, from your first inquiry to the end of your journey. We take time to understand your needs, answer your questions, and help you feel comfortable and supported at every stage.

We carefully arrange licensed trekking guides, permits, transportation, accommodation, and other essential services. Our team also offers practical advice on packing, fitness preparation, altitude acclimatization, and trail conditions to help you prepare confidently for your adventure.

As a locally operated trekking company, we value our guides, porters, local communities, and the cultural traditions that make trekking in Nepal so special. Whether you choose the Nar Phu Valley Trek 10 days alone or combine it with the Annapurna Circuit, we aim to deliver a safe, well-organized, and personalized experience.

Trek with Ruby Alpine Trails and experience the Himalayas with a team that cares about your comfort, safety, and happiness every step of the way.

Included

  • Airport pick-up and drop-off by private vehicle.
  • Ground transportation between Kathmandu, Besisahar, Dharapani, and the trek route, as specified in the itinerary.
  • Shared jeep transportation from Manang to Besisahar and onward transportation to Kathmandu or Pokhara, according to your chosen itinerary.
  • Nar Phu Restricted Area Permit (RAP).
  • Annapurna Conservation Area Permit (ACAP).
  • Government-licensed, English-speaking trekking guide.
  • Porter service (one porter for every two trekkers; an additional charge applies for a porter for solo trekkers).
  • Teahouse or lodge accommodation during the trek.
  • Three meals a day (breakfast, lunch, and dinner) during the trek, with one main course per meal from the available menu.
  • Seasonal fresh fruit after dinner during the trek.
  • Sleeping bag (comfort rating up to -25°C) and duffel bag for use during the trek, to be returned after the trip.
  • Guide and porter expenses, including their meals, accommodation, salaries, insurance, and transportation.
  • First aid kit carried by the trekking guide.
  • Required government paperwork, permits, taxes, and applicable service charges.
  • Trek completion certificate from Ruby Alpine Trails Pvt. Ltd.

Excluded

  • International airfare to and from Nepal.
  • Nepal entry visa fees (subject to current government rates).
  • Hotel accommodation and meals in Kathmandu or Pokhara before and after the trek, unless specified in the itinerary.
  • Personal trekking equipment and clothing suitable for high-altitude conditions.
  • Travel insurance covering high-altitude trekking and emergency helicopter evacuation.
  • Beverages, including bottled water, soft drinks, tea, coffee, and alcoholic drinks.
  • Personal expenses, including hot showers, Wi-Fi, battery charging, laundry, and telephone calls.
  • Desserts and additional food or meals beyond the included package.
  • Tips for the trekking guide and porter.
  • Additional expenses resulting from unforeseen circumstances, such as bad weather, landslides, road closures, natural disasters, illness, itinerary changes for safety reasons, strikes, government policy changes, or transportation delays.
  • Any services or expenses not specifically mentioned in the Cost Includes section.

Itinerary

Your Guide will pick you from your Hotel. And drive to Koto via Besisahar and Dharapani. Enjoy views of green hills, terraced fields, waterfalls, and traditional villages along the Marsyangdi River. The drive takes you into the Annapurna region, where you prepare for your adventure in the remote Nar Phu Valley.

Availability

No upcoming departures are currently scheduled. Please contact us to arrange a custom date.

Essential Trip Information

Essential Trip Information

  • Accommodation & Food

    There are basic Teahouses and guest houses in the Nar Phu Valley. The accommodation isn’t as good as other popular destinations. You’ll find simple rooms with shared facilities and communal eating areas.

    There are common food items like Dal Bhat, Noodles, Rice, Potatoes, Soups and Tibetan Bread. In remote areas the choice may be limited as everything has to be transported a long way. Make sure to bring some good snacks, a reusable bottle and water purification items. Ask your guide for more information on what facilities are available.

  • Internet & Mobile Coverage

    There is very little internet available. There may be some wi-fi in some of the teahouses in Nar Gaon and Phu Gaon however this will come at an extra cost and the speed may vary.

    Mobile coverage will depend on your network and where you are. If you are in remote areas and near Kang La Pass you may lose signal. It is best to download some offline maps and save any important information. Be prepared for parts of the trek with no internet.

  • Travel Insurance

    This is an essential part of your trip. As it is a remote destination with high altitudes you must ensure your travel insurance covers trekking up to 5500m+, helicopter rescue, medical costs and cancellation/interruption.

    Please ensure your travel insurance covers high altitude trekking in Nepal including crossing Kang La Pass and covers rescue.

Packing Essentials

Packing Essentials

  • What to Pack for 10 Days in the Nar Phu Valley.

    • Pack light but smartly. For your 10 day trek including the high altitude pass of Kang La Pass you will need:
  • Clothing

    • 2 sets of moisture-wicking base layers
    • 3–4 trekking T-shirts
    • 2 pairs of trekking pants
    • 1 fleece or warm mid-layer
    • 1 insulated down jacket
    • 1 waterproof and windproof jacket
    • 1 pair of waterproof trekking trousers
    • 1 set of thermal underwear
    • 5–7 pairs of underwear
    • 4–5 pairs of warm trekking socks
    • 1 warm hat, sun hat, insulated gloves, and buff or scarf
  • Footwear

    • 1 pair of sturdy, well-broken-in trekking boots
    • 1 pair of camp shoes or sandals
    • 1 pair of warm, comfortable socks for evenings
  • Trekking Gear

    • 40–50L backpack with a rain cover
    • Trekking poles, especially useful for steep trails and Kang La Pass
    • UV-protection sunglasses
    • 2–3L reusable water bottles or hydration bladder
    • Headlamp with spare batteries
    • Water purification tablets or filter
    • Sleeping bag suitable for sub-zero temperatures
    • Waterproof bags to protect essential belongings
  • Personal Items

    • Sunscreen and SPF lip balm
    • Quick-dry towel and basic toiletries
    • Hand sanitizer and tissues
    • Basic first-aid kit and personal medications
    • Power bank and charging cables
    • Offline maps and a mobile phone
  • Snacks

    • Energy Bars & Chocolate
    • Nuts & Dried Fruits
    • Biscuits or Light Snacks
    • Electrolyte Powder or Hydration Supplement
  • Documents and Money

    • Valid passport and copies
    • Required trekking permits
    • Travel insurance documents covering high-altitude trekking and emergency helicopter evacuation
    • Emergency contact details
    • Sufficient Nepalese rupees, as ATMs are unavailable along the remote trekking route
    • For additional expenses such as hot showers, Wi-Fi, device charging, drinks, and snacks, budget approximately NPR 1,500–2,500 per person per day, depending on availability and local prices.

Frequently Asked Questions

Most itineraries take approximately 10–13 days from Kathmandu, depending on transport, acclimatization, and whether you combine the route with the Annapurna Circuit.

Yes. Foreign trekkers need a Nar Phu Restricted Area Permit and an Annapurna Conservation Area Permit. Other registration requirements depend on current regulations and the planned route.

Foreign trekkers must arrange the restricted-area permit through an eligible registered trekking agency and be accompanied by a licensed guide. Confirm the latest permit rules with your agency before travelling.

The route is challenging and reaches a high mountain pass. Beginners should assess their fitness carefully and consider gaining experience on lower-altitude multi-day treks first.

Yes, we can customize your itinerary to cross Kang La Pass and connect with the Annapurna Circuit. From there, you can continue towards Manang or explore other destinations based on your schedule, interests, and trekking preferences.

USD $820
No. of Pax Price per Pax
1 Pax USD $950
2 Pax USD $900
3–4 Pax USD $890
5–6 Pax USD $870
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No. of Pax

1
Price per person USD $820
No. of travelers 1

Total Price USD $820

Clients Review

Ruby Alpine Trails Pvt.Ltd place picture
5.0
Based on 27 reviews
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Haowen C profile picture
Haowen C
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Lang Tang Valley + Yala Peak Brought a bunch of friends with Yakub & Ruby Alpine Trails to Lang Tang Valley + Yala Peak! Great experience and planning by yakub, and summitted my first peak with him and manjung! Will always recommend!
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Daniel F profile picture
Daniel F
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If you want the very best time trekking in Nepal, go to Ruby Alpine Trails. My son and I went trekking with Saugat in the Annapurna region of Nepal. It was an utterly incredible experience - literally the best thing we've ever done. From the jaw dropping beauty of the country to the warmth and kindness of everyone we met - just incredible. Yakub, Saugat and the team have a very special company in Ruby Alpine Trails - a lovely team, super experienced and just brilliant to be with. Go!!!!! You will not regret it, I assure you.
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Winnie profile picture
Winnie
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Manaslu Circuit My trekking trip with Yakub was special, because i can feel that his service is genuine, and he was serving with his heart and always trying to give the best experiences for his trekkers.
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schepersrobbert
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Ruby alpine trails made our trek complete! We had a very nice trek in the langtang region with Yacub. He had a lot of local knowledge, was very kind and social in the group. I would definitly recommend Ruby Alpine Trails!