- Details
Itinerary
Itinerary- Tour Includes/Excludes
- Useful Info
- FAQ
Trip overview
Ice Lake Trek Annapurna Circuit
We warmly invite you to explore the Ice Lake Trek Annapurna Circuit, a stunning side journey along the renowned Annapurna Circuit. Starting from the picturesque Manang village. This challenging yet immensely rewarding hike ascends to an impressive altitude of 4,600 meters. Trekkers are treated to breathtaking panoramic views of Annapurna II, Gangapurna, and Tilicho Peak.
For those with extra time, the trek can be extended to include a visit to the famous Tilicho Lake, one of the world’s highest lakes, offering an even more rewarding Himalayan experience. Adding a few additional days allows you to explore this spectacular destination while soaking in its serene alpine beauty.
With its sweeping vistas, untouched alpine landscapes, and an unparalleled connection to the majestic mountains. The Ice Lake Trek stands out as a must-do for adventurers seeking an unforgettable Himalayan experience.
Key Highlights of the Ice Lake Trek Annapurna Circuit
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Reach Ice Lake (4,600 m), one of Nepal’s highest alpine lakes.
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Enjoy stunning mountain reflections and alpine scenery.
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Witness sunrise and sunset views over Annapurna II, Gangapurna & Tilicho Peak.
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Trek on quiet, less-crowded trails.
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Experience challenging high-altitude walking.
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See prayer flags and Buddhist stupas along the route.
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A perfect mix of adventure, nature, and culture.
Preparing for the Ice Lake Trek
We recommend starting your training 4-6 weeks before departure. Focus on improving your cardiovascular fitness and leg strength through activities like running, cycling, and stair climbing with a weighted backpack. This preparation will help you tackle the physical demands of the trek effectively.
Essential gear includes insulated waterproof trekking boots, thermal layers, a warm sleeping bag, and high-SPF sunscreen to protect against the harsh sun at high altitudes. Make sure to pack at least 2 liters of water, energy snacks, and a first-aid kit for safety and sustenance during the trek.
Keep in mind that a licensed guide is important for the Annapurna Circuit, ensuring both your safety and compliance with local regulations. To build endurance, practice multi-day hikes, as the daily distances on the trek range from 8-13 miles with significant elevation gains that can challenge even seasoned hikers.
Proper acclimatization is absolutely vital. Plan rest days in Manang to safely adjust to the high altitude before attempting the Ice Lake. This will help reduce the risk of altitude sickness and allow you to fully enjoy the breathtaking experience.
Cultural and Natural Wonders Along the Annapurna Circuit
We guide you through the ice lake trek Annapurna Circuit’s rich cultural tapestry. Where ancient monasteries, vibrant villages, and traditional festivals enrich your trekking experience. From the spiritual aura of Braga and Jhong monasteries to the sacred Muktinath Temple, each stop offers a profound insight into Hindu and Buddhist practices.
The diverse ethnic communities, colorful prayer flags, and traditional wooden houses create a living heritage amidst stunning landscapes. Along with breathtaking mountain views, the blend of nature and culture makes every step of this journey unique and unforgettable.
Why Choose us for Your Ice Lake Trek
At Nepal wilderness, we deliver exceptional Ice Lake Trek Annapurna Circuit experiences led by licensed and highly experienced guides. Our guides are not only trained in wilderness first aid. But also in cultural sensitivity, ensuring a journey that is both safe and enriching.
Your safety, comfort, and the environment are our top priorities. We practice eco-friendly trekking and uphold fair porter treatment, reflecting our commitment to responsible tourism.
We specialize in offering personalized itineraries tailored to your preferences, with responsive communication and flexible adjustments to suit your needs. With years of expertise in the Annapurna Circuit. We ensure seamless logistics, high-quality lodging, and authentic cultural interactions that enhance your overall experience.
Choose us for a professionally guided, responsibly operated trek. That combines thrilling adventure, breathtaking natural beauty, and the warmth of genuine Himalayan hospitality. Let us transform your journey into an unforgettable adventure.
Itinerary
Begin your adventure with a scenic drive from Kathmandu to Besisahar (823m), taking approximately 8 hours. The route follows the Marsyangdi River, winding through picturesque villages, terraced fields, and lush landscapes. From Besisahar, continue by shared jeep to Chame, the administrative hub of Manang District. Chame is a quaint village with stone houses, small monasteries, and Tibetan-influenced architecture.
Overnight: Comfortable lodge in Chame
Highlights: Scenic river valley, terraced fields, village life, first glimpses of Annapurna II and Lamjung Himal
The trek officially begins as you leave Chame and ascend gently along the Marsyangdi Valley. Pass through small traditional villages like Bhratang and Bagarchhap, where life has remained largely unchanged for centuries. The trail gradually climbs, offering breathtaking views of Gangapurna and Pisang Peak. Arrive at Upper Pisang, a hilltop village with stone houses, narrow lanes, and the famous Pisang Monastery, reflecting Tibetan culture and spirituality.
Trekking time: 5–6 hours
Overnight: Lodge in Upper Pisang
Highlights: Mountain vistas, Pisang Monastery, alpine scenery, traditional village culture
Trek from Pisang through alpine landscapes to Ghyaru, a scenic village offering spectacular views of Annapurna II. Continue to Ngawal, known for its ancient monastery, traditional stone houses, and panoramic mountain vistas.
Trekking time: 4–5 hours
Overnight: Lodge in Ngawal
Highlights: Himalayan panoramas, cultural immersion, Ngawal Monastery, traditional village life
After a restful night, trek a moderate distance to Manang, a picturesque settlement nestled beneath towering peaks. Use the afternoon to rest, visit monasteries, or explore the village before the Ice Lake hike the following day.
Trekking time: 2–3 hours
Overnight: Lodge in Manang
Highlights: Himalayan views, local culture, terraced fields
Embark on a day hike from Manang to Ice Lake, a serene high-altitude lake surrounded by Annapurna II, Gangapurna, and Tilicho Peak. The trail passes through alpine meadows, prayer flags, and rocky ridges. Enjoy the lake’s crystal-clear reflections of the surrounding peaks and the tranquility of the remote setting. Return to Manang in the late afternoon and rest.
Trekking time: 8 hours (round trip)
Overnight: Lodge in Manang
Highlights: Ice Lake, panoramic mountain views, prayer flags, wildlife (Himalayan marmots, mountain birds), untouched alpine landscapes
Leave Manang and trek toward Chauri Latter, a quiet high-altitude settlement surrounded by sweeping landscapes. The trail is moderate and gradually ascends, giving trekkers time to adjust to thinner air. Along the way, notice sparse vegetation, yak pastures, and distant glaciated peaks.
Trekking time: 3–4 hours
Overnight: Lodge in Chauri Latter
Highlights: Alpine meadows, high-altitude scenery, yak herders, mountain panoramas
Continue trekking for about 3 hours to Thorong Phedi, the base camp for the Thorong La Pass. The trail climbs gently, offering spectacular views of Tilicho Peak and Khangsar Himal. Spend the afternoon resting and preparing for the challenging high-altitude crossing tomorrow.
Trekking time: 3 hours
Overnight: Lodge in Thorong Phedi
Highlights: Pre-pass preparation, panoramic mountain views, peaceful high-altitude environment
Rise early for the most challenging day of the trek. Ascend to Thorong La Pass, the highest point of the Annapurna Circuit at 5,416 meters. The climb takes 4–6 hours depending on pace. At the summit, take in breathtaking 360-degree views of Annapurna I, Dhaulagiri, and Nilgiri. After celebrating your achievement, descend to Muktinath, a sacred site revered by both Hindus and Buddhists.
Trekking time: 8 hours
Overnight: Lodge in Muktinath
Highlights: Thorong La summit, panoramic peaks, Muktinath Temple, cultural experience
The drive descends through the Mustang valley to Jomsom, known for its arid, desert-like landscapes and unique culture. Enjoy views of Dhaulagiri and Nilgiri along the way. Offering stunning aerial views of the Annapurna and Dhaulagiri ranges. Spend the evening relaxing by Phewa Lake or exploring lakeside cafes.
Drive time: 6 hours
Overnight: Lodge in Pokhara
Highlights: Mustang landscapes, panoramic peaks, lakeside relaxation, cultural exploration
Depart Pokhara by tourist bus at 7:30 AM and enjoy a scenic drive back to Kathmandu (6–7 hours, approx. 200 km), passing rivers, valleys, and terraced hills. Reflect on your incredible trek and the breathtaking Himalayan landscapes you’ve experienced.
Highlights: Mountain highway views, final reflections on your Himalayan adventure
Included
- Transfer from Kathmandu to Besisahar by local bus, followed by a shared jeep to Chame. (Private jeep available on request for an additional USD 250.)
- Transfer from Muktinath to Pokhara by shared jeep.
- Pokhara to Kathmandu by tourist bus.
- One night in a clean lakeside hotel in Pokhara on a bed and breakfast (BB) basis.
- Annapurna Conservation Area Permit (ACAP) and TIMS card (Trekker’s Information Management System).
- Three meals a day during the trek (breakfast, lunch, dinner) with a wide selection of Nepali, Indian, Chinese, Italian, and European dishes.
- Seasonal fresh fruits served after dinner.
- Clean teahouse/lodge accommodation throughout the trek.
- Licensed and experienced English-speaking trekking guide familiar with the region.
- One porter for every 2–3 trekkers. (Solo trekkers requiring a porter will incur an additional charge). Potters carry a maximum of 20 kg.
- Guide and porter’s wages, meals, lodging, and insurance fully covered.
- Kitbag to store your belongings during the trek.
- Warm sleeping bag suitable for temperatures down to -25°C.
- All necessary paperwork, government taxes, and local fees.
- Certificate of appreciation from Nepal Wilderness Trekking upon successful completion.
Not Included
- International airfare to and from Nepal.
- Nepal entry visa fees at Tribhuvan International Airport (15 days: approx. USD 30; 30 days: approx. USD 50).
- Accommodation and meals in Kathmandu before and after the trek.
- Lunch and dinner in Pokhara (only breakfast is included).
- Personal trekking gear and clothing suitable for cold, high-altitude conditions.
- Emergency helicopter evacuation or high-altitude rescue, which should be covered by your travel insurance.
- All beverages, including soft drinks, alcohol, and caffeinated drinks (e.g., Coke, tea, coffee). Bottled/mineral water, desserts, snacks, hot showers, and laundry services during the trek.
- Tips for the guide and porter (customary but not fixed).
- Any expenses not mentioned under “Included”.
- Additional costs due to unforeseen circumstances such as bad weather, landslides, natural disasters, political unrest, itinerary changes for safety, illness, or strikes.
Useful Info
Adds On :
- Private Jeep transfer : In the cost of USD 250 the private jeep from and Kathmandu to chame can be arrangable.
- Flight: In an additional cost the flight from jomsom and Pokhara flight Can be arrangeable.
FAQs
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What is the Ice Lake Trek on the Annapurna Circuit?
The Ice Lake Trek is a popular side hike on the Annapurna Circuit, usually done from Manang as an acclimatization walk. It leads to Ice Lake (Kicho Tal), a high-altitude alpine lake offering panoramic mountain views.
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Where is Ice Lake located on the Annapurna Circuit?
Ice Lake is located above Manang village in the Annapurna region of Nepal. The trail branches off from Manang and climbs steeply to the lake, making it one of the highest viewpoints on the circuit.
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How high is Ice Lake (Kicho Tal)?
Ice Lake sits at an elevation of approximately 4,600 meters (15,092 feet) above sea level, making it higher than Thorong Phedi and an excellent acclimatization hike.
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How long does it take to reach Ice Lake from Manang?
The hike to Ice Lake from Manang usually takes 8 hours round trip, depending on fitness level and pace.
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Is the Ice Lake Trek difficult?
The Ice Lake Trek is challenging due to its steep ascent and high altitude. While no technical skills are required, good fitness and proper acclimatization are essential.
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Is Ice Lake Trek worth doing during the Annapurna Circuit?
Yes, the Ice Lake Trek is highly recommended during the Annapurna Circuit. It improves acclimatization, reduces the risk of altitude sickness, and rewards trekkers with stunning views of Annapurna II, III, IV, Gangapurna, and Tilicho Peak.
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What is the best season for the Ice Lake Trek?
The best seasons for the Ice Lake Trek are spring (March–May) and autumn (September–November) when weather conditions are stable and mountain views are clear.
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Do I need a guide for the Ice Lake Trek?
A guide is not mandatory, but having a guide is recommended for safety, altitude awareness, and better trail navigation—especially for first-time trekkers.
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What are the Permits Required for Ice Lake Trek (Annapurna Circuit)?
To do the Ice Lake Trek on the Annapurna Circuit, you need the following permits: Annapurna Conservation Area Permit (ACAP) – Mandatory TIMS Card (Trekkers’ Information Management System) – Recommended
